Ground Chicken & Broccoli Stir Fry

Update : February 21, 2026

Ground chicken and broccoli stir fry served in a bowl

why make this recipe

Ground Chicken & Broccoli Stir Fry is a delicious, quick, and healthy meal that is perfect for busy weeknights. It combines protein-packed ground chicken with nutritious broccoli, making it a wholesome choice for everyone. Plus, this recipe is easy to customize if you want to add different vegetables or spice it up.

how to make Ground Chicken & Broccoli Stir Fry

Ingredients :

1 lb ground chicken
3 cups broccoli florets (bite-sized)
2 cloves garlic, minced
1 tablespoon fresh ginger, minced
2 tablespoons soy sauce (or tamari for gluten-free)
1 teaspoon sesame oil
2 green onions, sliced
1/4 teaspoon red pepper flakes (optional)
2 tablespoons vegetable or olive oil

Directions :

Wash and chop the broccoli into bite-sized florets. Mince the garlic and ginger, and slice the green onions. Having everything ready before cooking makes the process fast and seamless.
Heat oil in a large skillet or wok over medium-high heat. Add the ground chicken, breaking it apart with a spatula. Cook until browned and no longer pink, about 5-7 minutes.
Push the chicken to the side of the pan and add the garlic, ginger, and broccoli. Stir fry for 3-4 minutes, allowing the broccoli to brighten in color but still maintain a bit of crunch.
Pour in the soy sauce and a drizzle of sesame oil. Stir everything together to coat the chicken and broccoli evenly. Cook for another 1-2 minutes until the sauce thickens slightly and flavors meld.
Turn off the heat and sprinkle with sliced green onions and red pepper flakes if using. Serve immediately for the best texture and flavor.

how to serve Ground Chicken & Broccoli Stir Fry

You can serve this stir fry over rice or noodles for a more filling meal. It can also be enjoyed on its own as a lighter option. Garnish with extra green onions or sesame seeds for added flavor and presentation.

how to store Ground Chicken & Broccoli Stir Fry

If you have leftovers, let the stir fry cool completely before storing. Place it in an airtight container and keep it in the refrigerator. It stays fresh for about 3 days. You can reheat it in a skillet or microwave before serving again.

tips to make Ground Chicken & Broccoli Stir Fry

Prepare all your ingredients before starting to cook. This helps in cooking quickly.
Don’t overcook the broccoli; it should be bright green and crunchy.
Feel free to add other vegetables like bell peppers, carrots, or snap peas for extra color and nutrients.

variation

You can substitute the ground chicken with ground turkey or beef if you prefer. Adding nuts like cashews or peanuts can give an extra crunch. You can also adjust the sauce ingredients by adding honey for sweetness or chili sauce for more heat.

FAQs

What can I use instead of soy sauce?
You can use coconut aminos or tamari for a gluten-free option.

Can I use frozen broccoli?
Yes, frozen broccoli can be used, but it may release extra moisture, so cook for a shorter time.

How can I make this dish spicier?
Add more red pepper flakes, or include a splash of hot sauce to the stir fry.