Irresistibly Creamy Cottage Cheese and Spinach Crustless Quiche

Update : March 7, 2026

Why Make This Recipe

Irresistibly Creamy Cottage Cheese and Spinach Crustless Quiche is a fantastic dish that is not only delicious but also healthy. Using simple ingredients, this quiche brings together creamy cottage cheese and fresh spinach, creating a filling meal suitable for breakfast, lunch, or dinner. The best part? It has no crust, making it lighter and easier to prepare. Perfect for a family meal or a gathering with friends, this recipe will quickly become a favorite for its taste and simplicity.

How to Make Irresistibly Creamy Cottage Cheese and Spinach Crustless Quiche

Ingredients

1 cup cottage cheese (fresh, room temperature)
2 cups fresh spinach (chopped)
4 large eggs
1 cup milk
1 small onion (finely chopped)
1 teaspoon garlic powder
½ teaspoon salt
½ teaspoon pepper
1 cup cheddar cheese (shredded, divided)

Directions

Preheat your oven to 375°F (190°C) while preparing the filling.
Sauté the finely chopped onion in a pan over medium heat until softened, about 5 minutes. Optionally, add minced garlic for extra flavor.
In a large bowl, mix together cottage cheese, sautéed onions, chopped spinach, eggs, garlic powder, salt, pepper, and half of the cheddar cheese. Stir until well combined.
Spray a baking dish with nonstick cooking spray. Pour the mixture into the dish and top with the remaining cheddar cheese.
Bake in the preheated oven for approximately 30-35 minutes, or until set and golden brown on top.
Allow to cool slightly before slicing. Serve warm or at room temperature.

How to Serve Irresistibly Creamy Cottage Cheese and Spinach Crustless Quiche

You can serve this quiche warm, right out of the oven, or let it cool to room temperature. It’s great on its own or paired with a fresh salad for a complete meal. If you’re hosting a brunch, slice the quiche into small squares for easy serving. This dish makes for a delightful addition to any breakfast or lunch table!

How to Store Irresistibly Creamy Cottage Cheese and Spinach Crustless Quiche

After making the quiche, leftovers can be stored in an airtight container in the refrigerator. It will keep well for up to 3 days. You can reheat individual slices in the microwave or warm them up in the oven. If you want to freeze the quiche, wrap it tightly in plastic wrap or foil, and it can last up to a month in the freezer.

Tips to Make Irresistibly Creamy Cottage Cheese and Spinach Crustless Quiche

For added flavor, consider incorporating other vegetables such as bell peppers or mushrooms into the filling.
Customize the cheese by trying different varieties like feta or mozzarella for a unique taste.
Ensure that your spinach is chopped finely to distribute it evenly throughout the quiche.

Variation

If you want to switch things up, try adding cooked and crumbled turkey sausage or diced bell peppers for extra flavor and texture. You can also experiment with different herbs like basil or dill to enhance the taste.

FAQs

Can I use frozen spinach instead of fresh spinach?

Yes, you can use frozen spinach. Just make sure to thaw it and squeeze out any excess moisture before adding it to the mixture.

Is this quiche suitable for meal prep?

Absolutely! This quiche is great for meal prep. You can make it ahead of time and divide it into portions for easy meals throughout the week.

Can I make this quiche dairy-free?

Yes, you can make a dairy-free version by using dairy-free cheese and substituting the cottage cheese with a plant-based alternative such as tofu or a nut-based cheese.