Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion

Name: Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Cuisine: Mediterranean
Ingredients: 4 flour tortillas; 1 cup fresh spinach (chopped); 1/2 cup shredded mozzarella cheese; 1/2 cup crumbled feta cheese; 1 small tomato (diced); 1/4 cup red onion (thinly sliced); 1 tablespoon olive oil; Black pepper (to taste)

Jack Ellison

Update : March 15, 2026

Mediterranean Quesadillas with spinach, feta, mozzarella, and red onion on a plate

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why make this recipe

This is a quick, fresh, and tasty meal. It uses simple ingredients. It cooks fast and fits busy days. The flavors are bright because of spinach, feta, and tomato. The cheese makes it warm and soft inside and crispy outside.

introduction

Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion mix Mediterranean flavors with an easy quesadilla method. You can make them in about 10 minutes. They work for lunch, dinner, or a quick snack. The recipe is simple and uses common ingredients.

how to make Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion

Follow the steps below. Make the filling, fill the tortillas, and cook until crisp and golden.

Ingredients :

4 flour tortillas
1 cup fresh spinach (chopped)
1/2 cup shredded mozzarella cheese
1/2 cup crumbled feta cheese
1 small tomato (diced)
1/4 cup red onion (thinly sliced)
1 tablespoon olive oil
Black pepper (to taste)

Directions :

In a mixing bowl, combine the mozzarella cheese, feta cheese, spinach, tomato, red onion, and black pepper. Mix well.
Lay one tortilla flat and place one-fourth of the filling mixture on half of the tortilla. Fold it over to cover the filling.
Heat a non-stick skillet over medium heat and add olive oil.
Place the filled tortilla in the skillet and cook for about 3-4 minutes until golden brown.
Flip carefully and cook for another 3-4 minutes until both sides are crispy.
Remove from heat, slice into wedges, and serve warm.

how to serve Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion

Serve warm with a simple side. Try a small green salad or plain yogurt on the side. Cut into wedges for easy sharing. Eat them right away for best texture.

how to store Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion

Cool completely, then wrap in foil or store in an airtight container. Keep in the fridge up to 2 days. Reheat in a skillet over low heat to keep the outside crisp, or use a toaster oven.

tips to make Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion

Chop spinach small so it fits well inside.
Drain excess tomato juice to avoid soggy quesadillas.
Use medium heat so the cheese melts without burning the tortilla.
Press gently with a spatula while cooking for even browning.

variation (if any)

Add chopped olives for extra briny flavor.
Use whole wheat tortillas for a heartier version.
Add cooked chicken or chickpeas for more protein.

FAQs

Q: Can I use frozen spinach?
A: Yes. Thaw and squeeze out extra water before adding.

Q: Can I make these ahead of time?
A: You can make and store them in the fridge, but reheat in a skillet for best crispiness.

Q: Are these vegetarian?
A: Yes, this recipe is vegetarian and contains no meat or alcohol.

Q: Can I use a different cheese?
A: You can swap mozzarella for provolone or a mild cheddar, but keep feta for the Mediterranean taste.

Conclusion

For another take and cooking notes, see Mediterranean Quesadillas – Budget Bytes. For step-by-step photos and an alternate version, check Easy Mediterranean Quesadillas – Tasty Oven.