Savory BLT Chicken Salad

Update : April 4, 2026

why make this recipe

Savory BLT Chicken Salad is a great choice for a quick lunch or a light dinner. It combines the classic flavors of a BLT—bacon, lettuce, and tomato—with tender, shredded chicken. This dish is not only simple to prepare but is also packed with protein and fresh veggies, making it a healthy option. Plus, it’s customizable, so you can add your favorite extras!

how to make Savory BLT Chicken Salad

Ingredients :

2 cups cooked chicken, shredded
1 cup cherry tomatoes, halved
1 cup cooked bacon, crumbled (you can use turkey bacon as a substitute)
1 cup romaine lettuce, chopped
1/2 cup mayonnaise
1 tablespoon Dijon mustard
Salt and pepper to taste
Optional: avocado slices

Directions :

In a large bowl, combine the shredded chicken, cherry tomatoes, crumbled bacon, and chopped romaine lettuce.
In a separate small bowl, mix together the mayonnaise, Dijon mustard, salt, and pepper.
Pour the dressing over the chicken mixture and toss until everything is evenly coated.
Serve immediately or refrigerate for meal prep. Optionally, top with avocado slices before serving.

how to serve Savory BLT Chicken Salad

Savory BLT Chicken Salad can be served in various ways. You can enjoy it on its own, in a sandwich, or wrapped in a tortilla. It also makes a great filling for lettuce wraps. Consider adding some crunchy tortilla chips or a side of fresh fruit to complete your meal.

how to store Savory BLT Chicken Salad

To store Savory BLT Chicken Salad, keep it in an airtight container in the refrigerator. It should stay fresh for about 3 to 4 days. If you plan to store it, consider holding off on adding the dressing until you are ready to serve to keep the salad crisp.

tips to make Savory BLT Chicken Salad

For extra flavor, you can add herbs like parsley or chives to the salad.
Use leftover rotisserie chicken to save time on cooking.
If you prefer a lighter version, substitute Greek yogurt for some or all of the mayonnaise.
Don’t hesitate to add more veggies like cucumbers or bell peppers for added crunch.

variation

You can make this salad lower in calories by using turkey bacon instead of regular bacon. If you prefer a vegetarian option, simply omit the chicken and bacon, and add beans like chickpeas for protein.

FAQs

Can I make this salad ahead of time?
Yes, you can prepare the salad a few hours ahead. Just store the dressing separately until you are ready to serve.

What can I use instead of mayonnaise?
You can use Greek yogurt or avocado as a healthy substitute for mayonnaise.

Is this salad gluten-free?
Yes, as long as you use gluten-free bacon and other ingredients, it will be gluten-free. Always check labels if you are unsure.