Description
A delicious and simple Asian Mango Glazed Chicken dish that combines sweet mango with savory chicken, perfect for any meal.
Ingredients
Scale
- 2 chicken breasts
- 1 ripe mango, pureed
- 1/4 cup soy sauce
- 2 tablespoons honey
- 1 tablespoon ginger, minced
- 1 clove garlic, minced
- 1 tablespoon vegetable oil
- Salt and pepper to taste
- Chopped green onions for garnish
Instructions
- Mix the mango puree, soy sauce, honey, ginger, garlic, salt, and pepper to create the glaze.
- Heat the vegetable oil in a skillet over medium-high heat.
- Season the chicken breasts with salt and pepper, then add them to the skillet.
- Cook for about 5-6 minutes on each side until golden brown and cooked through.
- Pour the mango glaze over the cooked chicken and simmer for an additional 2-3 minutes to allow the glaze to thicken.
- Serve hot, garnished with chopped green onions.
Notes
Serve with steamed rice or quinoa and add steamed vegetables for a complete meal. For extra flavor, consider adding chili flakes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 20g
- Sodium: 700mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 80mg
Keywords: mango chicken, Asian chicken recipe, easy chicken dinner