Banana Oatmeal Bars

Update : February 21, 2026

Why Make This Recipe

Banana Oatmeal Bars are a delicious and healthy snack that everyone can enjoy. They are perfect for breakfast, a mid-morning snack, or even dessert. Packed with nutrients from bananas and oats, these bars provide energy without added refined sugars. Plus, they’re super easy to make, requiring just a few simple ingredients.

How to Make Banana Oatmeal Bars

Ingredients

1½ cups mashed bananas (approx. 3 bananas)
½ cup nut butter
2 cups rolled oats
1 teaspoon cinnamon
1 teaspoon vanilla extract
3 tablespoons maple syrup
1 cup chocolate chips
½ teaspoon salt

Directions

Heat the oven to 350°F and line a 9×9 baking pan with parchment paper.
In a large mixing bowl, mix together the mashed bananas, nut butter, rolled oats, cinnamon, vanilla extract, maple syrup, chocolate chips, and salt.
Transfer the mixture to the lined baking pan and flatten it into a flat, even layer. You can add more chocolate chips on top if you like!
Bake for 18 to 20 minutes or until the edges of the bars are golden and they appear to be set.
Allow the bars to cool completely before cutting.

How to Serve Banana Oatmeal Bars

Banana Oatmeal Bars can be served in many ways. You can enjoy them as is or add a spread of nut butter on top for extra flavor. They also pair well with a glass of milk or a cup of tea. For a fun twist, try serving them with yogurt or fresh fruit.

How to Store Banana Oatmeal Bars

To keep your Banana Oatmeal Bars fresh, store them in an airtight container at room temperature for up to 3 days. You can also refrigerate them for longer storage, up to a week. For even longer storage, consider freezing the bars. Wrap them individually in plastic wrap and place them in a freezer bag. They can last up to 3 months in the freezer.

Tips to Make Banana Oatmeal Bars

Make sure your bananas are very ripe for the best flavor and sweetness.
Use any nut butter you love, such as almond, peanut, or cashew.
If you prefer less sweetness, you can reduce the amount of maple syrup.
Feel free to add nuts or dried fruit to the mix for added texture and flavor.

Variation

You can customize your Banana Oatmeal Bars in many ways. Try adding different spices like nutmeg or pumpkin spice. You could also swap out chocolate chips for dried fruits, such as cranberries or blueberries, to add a fruity twist.

FAQs

1. Can I use quick oats instead of rolled oats?
Yes, you can use quick oats, but the texture will be slightly different. Rolled oats provide a chewier texture.

2. Can I make these bars gluten-free?
Absolutely! Just make sure to use certified gluten-free oats and gluten-free nut butter.

3. How can I tell when the bars are done baking?
The bars are done when the edges are golden brown, and the center feels set to the touch. If you insert a toothpick, it should come out clean or with a few moist crumbs.