Description
Delicious and nutritious Banana Oatmeal Muffins made with ripe bananas and rolled oats, perfect for snacks or breakfast.
Ingredients
Scale
- 2 ripe bananas
- 1 cup rolled oats
- 1/2 cup milk (or dairy-free alternative)
- 1/4 cup maple syrup (optional)
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/2 cup chocolate chips or blueberries (optional)
Instructions
- Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
- Mash the ripe bananas in a mixing bowl until smooth with a few small lumps.
- Add rolled oats, milk, maple syrup (if using), baking powder, vanilla extract, cinnamon, and salt to the mashed bananas; stir gently until combined.
- Fold in chocolate chips or blueberries if desired.
- Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.
- Bake for 18-20 minutes, checking with a toothpick for doneness.
- Cool slightly in the tin before transferring to a wire rack to cool completely.
Notes
These muffins can be customized with various add-ins like nuts or different fruits. Serve warm or at room temperature.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 180
- Sugar: 7g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 5mg
Keywords: banana muffins, oatmeal muffins, healthy snacks, breakfast recipes