Description
A delightful smoothie combining sweet banana, creamy peanut butter, and rich cocoa, perfect for breakfast or as a refreshing snack.
Ingredients
Scale
- 1 ripe banana
- 2 tablespoons peanut butter
- 1 cup milk (dairy or non-dairy)
- 2 tablespoons cocoa powder
- 1 tablespoon honey (optional)
Instructions
- In a blender, combine the banana, peanut butter, milk, cocoa powder, and honey if using.
- Blend until smooth and creamy.
- Taste and adjust sweetness if necessary.
- Pour into a glass and enjoy!
Notes
Serve in a tall glass and top with sliced bananas, a drizzle of peanut butter, or a sprinkle of cocoa powder for extra appeal.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 350
- Sugar: 18g
- Sodium: 150mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 5mg
Keywords: smoothie, chocolate, peanut butter, banana, healthy, breakfast