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Creamy Asian Cucumber Salad Bowl


  • Author: jena
  • Total Time: 15 minutes
  • Yield: 2 servings 1x
  • Diet: Vegan

Description

A light, creamy salad with crisp cucumber, spicy cream, and soft tofu, perfect for a quick lunch.


Ingredients

Scale
  • 1 whole cucumber, thinly sliced
  • 1 small onion, thinly sliced
  • 1 large handful of crispy baked tofu (≈ 150 g) or other protein
  • 1/3 cup edamame, shelled and thawed
  • 1 small carrot, julienned
  • 1 spring onion, sliced
  • 1/2 avocado, cut into 1 cm cubes
  • 1 tbsp vegan cream cheese
  • 1 tbsp vegan mayo
  • 1 tbsp Sriracha
  • 1 tsp chili-crisp oil
  • 1 tbsp soy sauce
  • 1 tbsp sesame seeds
  • OPTIONAL: 1–2 tsp crushed nori flakes

Instructions

  1. Make the creamy dressing: mix vegan cream cheese, vegan mayo, Sriracha, chili-crisp oil, and soy sauce until smooth.
  2. Place the thinly sliced cucumber at the bottom of a jar and press lightly to create a firm base.
  3. Layer the onion, crispy baked tofu, edamame, julienned carrot, spring onion, and avocado cubes in that order.
  4. Add sesame seeds and, if you like, nori flakes on top.
  5. Screw the lid on the jar tightly and refrigerate until ready to eat.
  6. When ready to eat, flip the jar upside-down twice and shake hard for about 10 seconds to spread the dressing.
  7. Enjoy from the jar or tip into a bowl, or serve over rice or noodles.

Notes

For best texture, keep the dressing separate until ready to eat.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 4g
  • Sodium: 500mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: cucumber salad, creamy salad, vegan salad, Asian salad, quick lunch