Crispy Smashed Broccoli Chips

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Update : February 26, 2026

Bowl of crispy smashed broccoli chips, a healthy snack option

why make this recipe

Crispy Smashed Broccoli Chips are a healthy and tasty snack option that brings a fun twist to eating vegetables. They are easy to make and perfect for anyone looking for a nutritious alternative to traditional chips. Plus, they provide a satisfying crunch and can be enjoyed plain or with a delicious dipping sauce.

how to make Crispy Smashed Broccoli Chips

Ingredients:

  • 2 cups broccoli florets
  • 1/4 cup cornstarch
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • Olive oil
  • Yogurt (for dipping)

Directions:

  1. Preheat the oven to 400°F (200°C).
  2. Boil the broccoli florets for 2-3 minutes until slightly tender, then drain and let cool.
  3. Place the cooled broccoli between two sheets of parchment paper and smash them flat using a flat object.
  4. In a bowl, mix the cornstarch, garlic powder, onion powder, salt, and pepper.
  5. Coat each smashed broccoli piece with a little olive oil, then dip them into the cornstarch mixture.
  6. Arrange on a baking sheet lined with parchment paper and bake for 15-20 minutes or until golden and crisp.
  7. Serve with a yogurt-based dipping sauce.

how to serve Crispy Smashed Broccoli Chips

Crispy Smashed Broccoli Chips are best served fresh right out of the oven. Pair them with a yogurt-based dipping sauce to enhance their flavor. They make a great snack for movie nights, parties, or even as a crunchy side dish to your meals. You can also enjoy them on their own for a quick and healthy munch.

how to store Crispy Smashed Broccoli Chips

To keep your Crispy Smashed Broccoli Chips fresh, store them in an airtight container at room temperature. They are best enjoyed the same day but can last for a few days. If they lose their crispness, you can pop them in the oven for a few minutes to re-crisp them.

tips to make Crispy Smashed Broccoli Chips

  • Make sure the broccoli is cooled completely before smashing to get better crunchiness.
  • Don’t overcrowd the baking sheet; give enough space for the chips to crisp up.
  • Adjust the seasoning by adding your favorite spices to the cornstarch mixture for a different flavor.

variation

You can try different vegetables like cauliflower or Brussels sprouts! Simply adjust the cooking time according to their size and texture. You can also experiment with different dipping sauces like hummus or guacamole.

FAQs

1. Can I use frozen broccoli?
Yes, but make sure to thaw and drain it well before boiling and smashing.

2. How do I know when they are done baking?
They should be golden brown and crispy. Check them around the 15-minute mark to prevent burning.

3. Can I make them in advance?
While they are best fresh, you can prepare the smashed broccoli and season them ahead of time, then bake them just before serving.

Print
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Crispy Smashed Broccoli Chips


  • Author: jena
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A healthy and tasty snack option that brings a fun twist to eating vegetables with a satisfying crunch.


Ingredients

Scale
  • 2 cups broccoli florets
  • 1/4 cup cornstarch
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • Olive oil
  • Yogurt (for dipping)

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Boil the broccoli florets for 2-3 minutes until slightly tender, then drain and let cool.
  3. Place the cooled broccoli between two sheets of parchment paper and smash them flat using a flat object.
  4. In a bowl, mix the cornstarch, garlic powder, onion powder, salt, and pepper.
  5. Coat each smashed broccoli piece with a little olive oil, then dip them into the cornstarch mixture.
  6. Arrange on a baking sheet lined with parchment paper and bake for 15-20 minutes or until golden and crisp.
  7. Serve with a yogurt-based dipping sauce.

Notes

Make sure the broccoli is cooled completely before smashing for better crunchiness. Don’t overcrowd the baking sheet; give enough space for the chips to crisp up. Adjust seasoning with your favorite spices for different flavors.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: snack, healthy snack, broccoli chips, vegetable chips, baked chips

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