Description
A simple, healthy one-pan dinner that combines chicken and zucchini for a satisfying meal.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts, cut into 1-inch pieces
- 2 medium zucchini, sliced into 1/4-inch rounds
- 1/2 cup diced red onion
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp Italian seasoning
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- Fresh basil or parsley for garnish (optional)
Instructions
- Preheat your oven to 375°F (190°C).
- Combine the chicken pieces, zucchini slices, red onion, minced garlic, olive oil, Italian seasoning, salt, and pepper in a large mixing bowl. Toss until evenly coated.
- Transfer the mixture to a 9×13 inch baking dish and spread in an even layer.
- Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the zucchini is tender.
- Remove from the oven and sprinkle the mozzarella and Parmesan cheese over the top.
- Return to the oven and bake for another 5-10 minutes, or until the cheese is melted and bubbly.
- Let it rest for a few minutes before serving. Garnish with fresh basil or parsley if desired.
Notes
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave as needed.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 4g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 75mg
Keywords: chicken, zucchini, one-pan dinner, easy recipes, gluten-free