Description
A healthy and delicious dish of tender chicken and vibrant vegetables sautéed with aromatic garlic, perfect for a quick weeknight dinner.
Ingredients
Scale
- 2 chicken breasts, diced
- 2 cups broccoli florets
- 2 cups fresh spinach
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon red pepper flakes (optional)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add the diced chicken and season with salt, pepper, and red pepper flakes. Cook until browned, about 5-7 minutes.
- Add minced garlic and cook for an additional 1-2 minutes until fragrant.
- Add broccoli florets and cook for about 3-4 minutes, until tender.
- Stir in spinach and cook for another 2 minutes until wilted.
- Serve immediately.
Notes
For a filling meal, serve with rice or quinoa. Lemon on the side enhances flavors.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: chicken, broccoli, spinach, healthy, quick dinner