Description
A delightful meal of garlic herb chicken served with creamy mashed potatoes and sweet glazed carrots, perfect for family dinners.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 tablespoon dried herbs (like thyme, rosemary, or oregano)
- Salt and pepper to taste
- 2 cups mashed potatoes
- 2 tablespoons butter
- 1/2 cup milk
- 4 cups carrots, sliced
- 2 tablespoons honey
- 1 tablespoon butter (for glazing carrots)
Instructions
- Preheat the oven to 400°F (200°C).
- Heat olive oil in a skillet over medium heat. Season the chicken with salt, pepper, garlic, and herbs. Cook the chicken for about 5-7 minutes on each side until cooked through.
- Boil the potatoes until tender. Drain and mash with butter and milk until creamy.
- Boil the sliced carrots until tender, then drain. In the same skillet, add honey and butter, and cook the carrots for a few minutes until glazed.
- Serve the chicken alongside mashed potatoes and glazed carrots.
Notes
Make sure to season your chicken well for the best flavor. Store leftovers in airtight containers and reheat as needed.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 10g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg
Keywords: chicken recipe, mashed potatoes, glazed carrots, family dinner, easy recipe