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Gluten-Free Flaky Salmon Salad


  • Author: jena
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A healthy and delicious gluten-free salad made with salmon and fresh veggies, perfect for a quick lunch or light dinner.


Ingredients

Scale
  • 1 can of salmon, drained
  • 1/2 cup Greek yogurt
  • 1 tablespoon Dijon mustard
  • 1 celery stalk, chopped
  • 1/4 cup red onion, finely chopped
  • 1/2 cup diced cucumbers
  • 1/2 cup bell peppers, diced
  • 2 tablespoons fresh dill, chopped
  • Salt and pepper to taste
  • Lettuce leaves for serving

Instructions

  1. Mix together the Greek yogurt and Dijon mustard in a bowl.
  2. Add the drained salmon, chopped celery, red onion, cucumbers, bell peppers, and dill to the bowl.
  3. Stir everything together until fully combined.
  4. Season the mixture with salt and pepper to taste.
  5. Chill in the refrigerator for 30 minutes before serving.
  6. Serve the salad on a bed of lettuce leaves.

Notes

For added flavor, mix in a squeeze of lemon juice or a dash of hot sauce. Customize with your favorite veggies as well.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 4g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 35mg

Keywords: salmon salad, gluten-free, healthy recipe, easy lunch, quick dinner