Description
Healthy and flavorful Greek Chicken Bowls, perfect for meal prep and easy lunches or dinners.
Ingredients
Scale
- 1 pound boneless, skinless chicken breast
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- Salt and pepper, to taste
- 2 cups cooked quinoa or brown rice
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/2 red onion, sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup olives, sliced (optional)
- Fresh parsley, for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- Mix olive oil, oregano, garlic powder, salt, and pepper in a bowl.
- Coat the chicken breast with the mixture. Place it in a baking dish.
- Bake for 25-30 minutes or until the chicken is fully cooked. Let it cool, then slice it.
- Add a scoop of quinoa or brown rice at the bottom of meal prep containers.
- Top with slices of chicken and add cherry tomatoes, cucumber, bell pepper, and red onion.
- Sprinkle feta cheese and olives, if using, on top.
- Garnish with fresh parsley.
Notes
Use a meat thermometer to ensure the chicken is cooked to an internal temperature of 165°F (74°C). Feel free to add your favorite vegetables or grains for more variety.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Greek
Nutrition
- Serving Size: 1 serving
- Calories: 500
- Sugar: 6g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Greek cuisine, meal prep, chicken bowls, healthy meals, easy dinner