Description
A nutritious and tasty dish combining grilled chicken with crunchy broccoli and a creamy garlic sauce.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/2 cup Greek yogurt
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon dried herbs (such as thyme or oregano)
- Cooked quinoa or rice (optional, for serving)
Instructions
- Preheat the grill to medium-high heat.
- Toss the chicken breasts with olive oil, salt, and pepper.
- Grill the chicken for about 6-7 minutes on each side or until fully cooked. Let it rest for a few minutes and then slice it.
- Steam or sauté the broccoli florets until they are bright green and tender-crisp.
- Mix Greek yogurt, minced garlic, lemon juice, dried herbs, salt, and pepper to make the creamy garlic sauce.
- Layer cooked quinoa or rice (if using), grilled chicken, and broccoli in bowls. Drizzle with creamy garlic sauce and serve.
Notes
Let the chicken rest after grilling to keep it juicy. Feel free to add other vegetables for more color and nutrition.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 5g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Keywords: grilled chicken, broccoli bowls, healthy meal, creamy garlic sauce