High-Protein Cottage Cheese Egg Bake

Name: High-Protein Cottage Cheese Egg Bake
Prep time: 15 min
Cook time: 55 min
Total time: 1 h 10 min
Cuisine: American
Ingredients: 12 large eggs; 16 ounces full-fat cottage cheese; 1 large red bell pepper – diced; 1/2 cup diced yellow onion; 4 cups chopped spinach; 1/4 cup shredded gruyere or gouda cheese; 1/2 cup shredded cheddar cheese; 1/2 teaspoon garlic powder; 1/2 teaspoon Italian seasoning; 1/2 teaspoon kosher salt; 1/4 teaspoon ground black pepper

Jack Ellison

Update : February 21, 2026

High-protein cottage cheese egg bake served on a plate with fresh herbs

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Why Make This Recipe

This High-Protein Cottage Cheese Egg Bake is a fantastic way to enjoy a delicious and nutritious meal. Packed with protein, it makes for a great breakfast or brunch option that will keep you full and energized. Whether you have it during the week or serve it at a gathering, it’s both easy to make and satisfying.

How to Make High-Protein Cottage Cheese Egg Bake

Ingredients

12 large eggs
16 ounces full-fat cottage cheese
1 large red bell pepper – diced
1/2 cup diced yellow onion
4 cups chopped spinach
1/4 cup shredded gruyere or gouda cheese
1/2 cup shredded cheddar cheese
1/2 teaspoon garlic powder
1/2 teaspoon Italian seasoning
1/2 teaspoon kosher salt
1/4 teaspoon ground black pepper

Directions

Preheat the oven to 375°F and spray a 9×13 baking pan with cooking spray to prevent sticking.
Add the chopped veggies in an even layer at the bottom of the baking dish.
Crack the eggs into a large mixing bowl and whisk them well, making sure to break the yolks.
Add in the cottage cheese, seasoning, and 1/4 cup of the shredded gouda cheese and mix well.
Pour the egg and cottage cheese mixture into the baking dish over the veggies.
Spread the eggs in an even layer then top with the remaining shredded cheddar cheese.
Bake in the oven on the middle rack until set, about 50-55 minutes.
Once the egg bake is done, remove it from the oven, allow it to cool for at least 15 minutes, then slice and serve it!

How to Serve High-Protein Cottage Cheese Egg Bake

This egg bake can be served warm or at room temperature. Cut it into squares and enjoy it on its own, or pair it with a side salad for a complete meal. It also goes well with salsa or hot sauce for added flavor.

How to Store High-Protein Cottage Cheese Egg Bake

To store any leftovers, let the egg bake cool completely, then cover it tightly with plastic wrap or store it in an airtight container. Keep it in the refrigerator for up to 4 days. You can reheat individual portions in the microwave or warm it up in the oven.

Tips to Make High-Protein Cottage Cheese Egg Bake

Feel free to mix and match vegetables based on what you have available or your personal preferences. Zucchini, tomatoes, or mushrooms can be great choices, too.
For added flavor, you can include cooked bacon or sausage.
To save time, you can chop the vegetables the night before and store them in the fridge.

Variation

If you want to switch things up, try adding different types of cheese or using egg whites instead of whole eggs for a lighter version. You can also experiment with spices to find your favorite combination.

FAQs

Can I use low-fat cottage cheese?
Yes, you can use low-fat cottage cheese if you prefer a lighter version, but it may be less creamy.

Can I freeze the leftovers?
Yes, you can freeze the egg bake. Just cut it into portions and store in freezer-safe containers for up to 2 months. Thaw in the refrigerator before reheating.

How long does it take to bake?
The egg bake takes about 50-55 minutes to bake until set. Check it towards the end to ensure it doesn’t overcook.