Description
Juicy Baked Boneless Chicken Thighs are quick to prepare, packed with flavor, and stay tender and moist in the oven. Perfect for busy weeknights!
Ingredients
Scale
- 2 tablespoons Olive Oil (or avocado oil)
- 1 teaspoon Salt (adjust to taste)
- 0.5 teaspoon Ground Black Pepper (freshly ground preferred)
- 0.5 teaspoon Onion Powder (fresh onion can substitute)
- 0.5 teaspoon Garlic Powder (fresh garlic works too)
- 0.5 teaspoon Smoked Paprika (or regular paprika)
- 1 tablespoon Brown Sugar (omit for lower sugar option)
- 1 teaspoon Italian Seasoning (or a mix of dried basil, oregano, thyme)
- 4 pieces Boneless Skinless Chicken Thighs (bone-in thighs can be used)
Instructions
- Preheat your oven to 400°F (200°C).
- Mix together the olive oil, salt, black pepper, onion powder, garlic powder, smoked paprika, brown sugar, and Italian seasoning in a small bowl.
- Place the boneless chicken thighs in a baking dish and pour the seasoning mixture over them. Make sure to coat each piece well.
- Bake in the preheated oven for about 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
- Remove from the oven and let the chicken rest for a few minutes before serving.
Notes
For extra flavor, marinate the chicken in the seasoning for a couple of hours before baking. Serve with a squeeze of fresh lemon juice for a zesty touch.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 120mg
Keywords: baked chicken thighs, easy chicken recipe, weeknight dinner