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Lemon Arugula Pasta Salad


  • Author: jena
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing and light pasta salad featuring zesty lemon and peppery arugula, perfect as a side or main dish.


Ingredients

Scale
  • 8 oz pasta (farfalle, orzo, or your favorite short pasta)
  • 3.5 oz fresh arugula
  • ½ cup walnuts (finely chopped)
  • ⅓ cup finely grated Parmesan or Pecorino cheese
  • 1 lemon (juice and zest)
  • 8 Tb olive oil
  • 1 Tb white balsamic vinegar
  • 2 tsp Dijon mustard
  • 1 Tb capers + 1 tsp brine
  • 1 tsp salt
  • ½ tsp black pepper
  • 6 basil leaves (chiffonade, optional)

Instructions

  1. Cook your pasta in salted boiling water just until tender, slightly softer than al dente. Drain and rinse it under cold water.
  2. Whisk together lemon juice, lemon zest, white balsamic vinegar, Dijon, salt, pepper, capers, and chopped walnuts in a large bowl.
  3. Drizzle in the olive oil slowly until well combined.
  4. Add the cooled, rinsed pasta into the bowl and toss gently to coat.
  5. Toss in fresh arugula and basil (if using) until slightly wilted.

Notes

For a creamier dressing, add Greek yogurt or sour cream. For more protein, consider adding grilled chicken or chickpeas.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 2g
  • Sodium: 450mg
  • Fat: 22g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Protein: 8g
  • Cholesterol: 5mg

Keywords: pasta salad, lemon, arugula, healthy, vegetarian, quick meal