Low Calorie Cabbage Fat Burning Soup

Name: Low Calorie Cabbage Fat Burning Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 1 medium head of cabbage, chopped; 1 large onion, diced; 2 carrots, sliced; 3 ribs of celery, chopped; 1 can of diced tomatoes (14.5 oz); 6 cups of vegetable broth; 2 cloves of garlic, minced; 1 teaspoon of salt; 1 teaspoon of black pepper; 1 teaspoon of paprika; 1 teaspoon of Italian seasoning; Optional: hot sauce to taste

Jack Ellison

Update : January 18, 2026

Bowl of low calorie cabbage fat burning soup with fresh vegetables

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why make this recipe

Low Calorie Cabbage Fat Burning Soup is a fantastic choice for anyone looking to lose weight while enjoying a hearty meal. This soup is packed with vegetables, making it low in calories but high in nutrition. The combination of cabbage, tomatoes, and spices creates a satisfying flavor without the guilt of extra calories. It’s easy to prepare, filling, and perfect for a light lunch or dinner.

how to make Low Calorie Cabbage Fat Burning Soup

Ingredients:

1 medium head of cabbage, chopped
1 large onion, diced
2 carrots, sliced
3 ribs of celery, chopped
1 can of diced tomatoes (14.5 oz)
6 cups of vegetable broth
2 cloves of garlic, minced
1 teaspoon of salt
1 teaspoon of black pepper
1 teaspoon of paprika
1 teaspoon of Italian seasoning
Optional: hot sauce to taste

Directions:

In a large pot, sauté onions and garlic until translucent.
Add carrots and celery, cooking for an additional 5 minutes.
Stir in the chopped cabbage and cook for another 5 minutes.
Add the diced tomatoes and vegetable broth.
Season with salt, pepper, paprika, and Italian seasoning.
Bring to a boil, then reduce heat and simmer for 30 minutes.
Add hot sauce if desired and serve warm.

how to serve Low Calorie Cabbage Fat Burning Soup

Serve your Low Calorie Cabbage Fat Burning Soup warm in a bowl. It makes a great meal on its own or can be paired with whole-grain bread for a more substantial meal. You can also garnish it with fresh herbs if you like.

how to store Low Calorie Cabbage Fat Burning Soup

To store your soup, let it cool completely and then transfer it to an airtight container. It can be kept in the refrigerator for up to one week. If you want to keep it longer, you can freeze it for up to three months. Thaw it in the fridge overnight before reheating.

tips to make Low Calorie Cabbage Fat Burning Soup

Use fresh vegetables for the best taste and nutrition.
If you like a spicier soup, feel free to add more hot sauce or crushed red pepper.
You can add other vegetables like bell peppers or zucchini for extra flavor.
For a heartier soup, consider adding beans or lentils.

variation

You can customize this soup to your liking. For instance, adding different herbs or spices can change the flavor profile. If you prefer a creamy texture, you can blend part of the soup before serving.

FAQs

1. How many calories are in this soup?
This soup is very low in calories, making it a great choice for weight loss. One serving typically has around 50-100 calories, depending on the ingredients used.

2. Can I add meat to the soup?
Yes, you can add cooked chicken, turkey, or ground beef for a heartier version. Just ensure it’s cooked before adding it to the soup.

3. How long does the soup take to cook?
From start to finish, this soup takes about 45 minutes to prepare and cook, making it a quick and easy meal option.