Description
Moist Chicken Tenderloins are easy, healthy, and delicious, ensuring chicken stays juicy and flavorful.
Ingredients
Scale
- Boneless chicken tenderloins
- Salt
- Pepper
- Olive oil
- Herbs (optional)
Instructions
- Preheat a skillet over medium heat and add a tablespoon of olive oil.
- Season the chicken tenderloins with salt, pepper, and any herbs you like.
- Add the chicken tenderloins to the skillet once it is hot.
- Cook for about 7-10 minutes on each side, until the chicken is no longer pink and reaches an internal temperature of 165°F.
- Remove from heat and let rest for a few minutes before serving.
Notes
For best results, ensure your skillet is hot before placing the chicken in to lock in moisture. Let the chicken rest after cooking to keep it moist.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Skillet Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 0g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 120mg
Keywords: chicken, tenderloins, easy recipe, healthy dinner, quick meal