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Pineapple Chicken and Rice


  • Author: jena
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A delightful dish that combines sweet and savory flavors, perfect for busy weeknights and the whole family.


Ingredients

Scale
  • 2 cups cooked rice
  • 1 lb chicken breast, diced
  • 1 cup pineapple chunks
  • 1 tablespoon soy sauce
  • 1 tablespoon olive oil
  • 1 bell pepper, diced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • Chopped green onions for garnish

Instructions

  1. Heat olive oil over medium heat in a large skillet. Add onion and bell pepper, and sauté until soft.
  2. Add garlic and the diced chicken; cook until browned.
  3. Stir in pineapple chunks and soy sauce, cooking for another 2-3 minutes.
  4. Mix in the cooked rice, stirring until heated through.
  5. Season with salt and pepper.
  6. Garnish with chopped green onions before serving.

Notes

For extra flavor, consider adding spices like ginger or cayenne pepper. Feel free to swap out vegetables based on your preference.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 10g
  • Sodium: 600mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: Pineapple Chicken, Chicken and Rice, Easy Dinner Recipe