Description
A delicious and nutritious Premier Protein shake that can serve as a meal replacement or post-workout boost.
Ingredients
Scale
- 1 cup of milk (dairy or non-dairy)
- 1 scoop of Premier Protein powder (any flavor)
- 1 banana (fresh or frozen)
- 1 tablespoon of peanut butter (optional)
- Ice cubes (to taste)
Instructions
- In a blender, add the milk and the scoop of Premier Protein powder.
- Peel the banana and add it to the blender.
- If using, add the peanut butter for extra creaminess.
- Add ice cubes to your desired thickness.
- Blend on high until smooth and creamy.
- Pour into a glass and enjoy!
Notes
For a thicker shake, use frozen bananas. You can also experiment with flavors and add-ins.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 12g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 10mg
Keywords: protein shake, healthy smoothie, meal replacement