Description
A tasty and healthy dessert option that satisfies your sweet tooth while providing a boost of protein.
Ingredients
Scale
- ⅔ cup Non-fat Greek Yogurt (150g)
- ⅓ cup Whey Vanilla Protein Powder (30g)
- 4 tsp Banana Cream Flavor Instant Pudding Mix (11g, Sugar-free)
- 2 tsp Unsweetened Almond Milk (10ml)
- 3–4 crushed Vanilla Wafers (Sugar-Free recommended, 14g)
- ½ medium Banana (sliced, 60g)
Instructions
- Mix the Greek yogurt, protein powder, banana flavor instant pudding, and almond milk until smooth.
- Add the milk a little at a time until you reach the desired pudding consistency.
- Assemble in a jar with layers: start with pudding on the bottom, then add the crushed vanilla wafers, followed by banana slices.
- Repeat the layers to create two layers of each.
Notes
Serve in clear jars or bowls to showcase the layers. Refrigerate for a bit to chill, and enjoy anytime.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 3g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 5mg
Keywords: banana pudding, protein dessert, healthy dessert, quick dessert, snack