Why Make This Recipe
Quick Chicken Breast and Green Beans is an easy and healthy meal that can be ready in no time. It is perfect for busy weeknights when you want something tasty without spending hours in the kitchen. This dish combines lean protein from chicken with the fresh crunch of green beans, making it not only delicious but also nutritious.
How to Make Quick Chicken Breast and Green Beans
Ingredients:
- 2 chicken breasts
- 2 cups green beans
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon lemon juice
Directions:
- Heat the olive oil in a large skillet over medium heat.
- Season the chicken breasts with salt, pepper, and garlic powder.
- Add the chicken breasts to the skillet and cook for about 7-8 minutes on each side or until cooked through.
- Remove the chicken from the skillet and set aside.
- In the same skillet, add the green beans and a splash of water. Cover and steam for about 5 minutes until tender.
- Drizzle lemon juice over green beans before serving.
- Serve the chicken alongside the green beans.
How to Serve Quick Chicken Breast and Green Beans
You can serve this dish on a plate with the chicken breasts sliced or whole next to the green beans. It pairs nicely with rice or quinoa if you want a heartier meal. A sprinkle of fresh herbs on top can also make it look more appealing.
How to Store Quick Chicken Breast and Green Beans
To store leftovers, let the dish cool completely. Place the chicken and green beans in an airtight container and refrigerate. It should be good for up to 3 days. To reheat, simply warm in the microwave or on a skillet until heated through.
Tips to Make Quick Chicken Breast and Green Beans
- Make sure not to overcook the chicken, as it may become dry. The internal temperature should reach 165°F for safety.
- To add some spice, you can include red pepper flakes or your favorite seasoning blend.
- For extra flavor, try marinating the chicken in lemon juice and herbs for an hour before cooking.
Variation
You can easily change this recipe by swapping the green beans for other vegetables like broccoli or zucchini. Additionally, you can use chicken thighs instead of breasts for a juicier outcome.
FAQs
1. Can I use frozen green beans?
Yes, you can use frozen green beans. Just adjust the cooking time to ensure they are heated through and tender.
2. What can I serve with this dish?
This chicken and green beans are great with rice, mashed potatoes, or a fresh salad.
3. Is this recipe suitable for meal prep?
Absolutely! This dish is perfect for meal prep. Just make and store in individual containers for quick lunches or dinners throughout the week.
Quick Chicken Breast and Green Beans
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Diet: Low Carb
Description
An easy and healthy meal combining chicken and green beans, perfect for busy weeknights.
Ingredients
- 2 chicken breasts
- 2 cups green beans
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon lemon juice
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Season the chicken breasts with salt, pepper, and garlic powder.
- Add the chicken breasts to the skillet and cook for about 7-8 minutes on each side or until cooked through.
- Remove the chicken from the skillet and set aside.
- In the same skillet, add the green beans and a splash of water. Cover and steam for about 5 minutes until tender.
- Drizzle lemon juice over green beans before serving.
- Serve the chicken alongside the green beans.
Notes
Make sure not to overcook the chicken to prevent dryness. Marinate chicken for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 250mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 80mg
Keywords: chicken, green beans, quick meals, healthy recipes, weeknight dinner
