Why Make This Recipe
Quick Chicken Breast and Green Beans is a simple and healthy dish that you can prepare in no time. It is perfect for busy weeknights when you want something delicious but don’t have hours to spend in the kitchen. This recipe uses basic ingredients, making it easy to shop for and prepare. The combination of tender chicken and crisp green beans creates a satisfying meal that everyone will enjoy.
How to Make Quick Chicken Breast and Green Beans
Ingredients:
- 2 boneless, skinless chicken breasts
- 300 grams green beans
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Lemon wedges for serving
Directions:
- Heat olive oil in a skillet over medium heat.
- Season the chicken breasts with salt and pepper, and add them to the skillet.
- Cook for about 6-7 minutes on each side, or until they are cooked through and golden brown.
- In the last 3-4 minutes of cooking the chicken, add the green beans to the skillet.
- Add minced garlic and continue to cook until the beans are tender-crisp.
- Serve the chicken with green beans and lemon wedges.
How to Serve Quick Chicken Breast and Green Beans
To serve Quick Chicken Breast and Green Beans, place the chicken on a plate alongside the green beans. Squeeze fresh lemon juice over the chicken and beans for added flavor. You can also serve this dish with a side of rice or quinoa for a heartier meal. Enjoy it while it’s warm for the best taste!
How to Store Quick Chicken Breast and Green Beans
If you have leftovers, store them in an airtight container in the refrigerator. The dish will keep well for about 3 days. To reheat, simply place it in the microwave until warmed through, or heat in a skillet over low heat.
Tips to Make Quick Chicken Breast and Green Beans
- Make sure to season the chicken well for the best flavor.
- Keep an eye on the green beans to ensure they stay crisp; overcooking them can make them mushy.
- Fresh lemon juice can brighten the dish; don’t skip the lemon wedges!
Variation
You can customize this recipe by adding other vegetables, like bell peppers or zucchini, to the skillet. You can also add spices like paprika or herbs for an extra kick.
FAQs
Q: Can I use frozen chicken breasts for this recipe?
A: Yes, you can use frozen chicken breasts, but make sure to thaw them completely before cooking for even cooking.
Q: What other vegetables can I add?
A: Feel free to add vegetables like broccoli, asparagus, or carrots to make it even more nutritious.
Q: Can I make this recipe ahead of time?
A: Yes, you can cook the chicken and green beans ahead of time and reheat them when you are ready to eat. Just be sure to store them in the refrigerator.

Quick Chicken Breast and Green Beans
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Diet: Paleo
Description
A simple and healthy dish featuring tender chicken and crisp green beans, perfect for busy weeknights.
Ingredients
- 2 boneless, skinless chicken breasts
- 300 grams green beans
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Lemon wedges for serving
Instructions
- Heat olive oil in a skillet over medium heat.
- Season the chicken breasts with salt and pepper, and add them to the skillet.
- Cook for about 6-7 minutes on each side, or until they are cooked through and golden brown.
- Add the green beans to the skillet during the last 3-4 minutes of cooking the chicken.
- Include minced garlic and continue to cook until the beans are tender-crisp.
- Serve the chicken with green beans and lemon wedges.
Notes
Fresh lemon juice can brighten the dish; don’t skip the lemon wedges.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 250mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 45g
- Cholesterol: 90mg
Keywords: chicken, green beans, quick meal, healthy dinner, weeknight dinner



