Description
A vibrant and nutritious breakfast tostada topped with eggs, black beans, and creamy avocado sauce.
Ingredients
- Corn tostadas
- Eggs
- Black beans
- Tomato salsa
- Avocado
- Sour cream
- Cotija cheese
- Cilantro
- Lime
- Salt
- Pepper
Instructions
- Prepare the avocado salsa verde by blending avocados, cilantro, lime juice, salt, and pepper until smooth.
- Heat the black beans in a saucepan.
- In a skillet, cook the eggs to your liking (sunny side up or scrambled).
- Assemble the tostadas by layering black beans, the cooked eggs, tomato salsa, and top with avocado salsa verde, sour cream, and cotija cheese.
- Garnish with fresh cilantro and a squeeze of lime before serving.
Notes
Serve warm for breakfast or brunch. Can also be a quick lunch or light dinner.
- Prep Time: 15
- Cook Time: 15
- Category: Breakfast
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 tostada
- Calories: 400
- Sugar: 3g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 186mg
Keywords: tostadas, breakfast, avocado, eggs, healthy