Raspberry Chia Pudding

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Update : March 2, 2026

Delicious raspberry chia pudding topped with fresh raspberries and mint

Why Make This Recipe

Raspberry Chia Pudding is a delightful and healthy treat. It’s easy to make and packed with nutrients! Chia seeds are rich in fiber, protein, and Omega-3 fatty acids. Plus, the natural sweetness of fresh or frozen raspberries adds a lovely flavor and vibrant color. This pudding is perfect for breakfast, a snack, or a light dessert.

How to Make Raspberry Chia Pudding

Ingredients

  • 1/4 cup chia seeds
  • 1 cup unsweetened almond milk (or milk of choice)
  • 2 tablespoons pure maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/2 cup fresh or frozen raspberries (plus more for topping)
  • Sliced almonds or chopped nuts
  • Shredded coconut
  • Additional raspberries or mixed berries
  • Extra drizzle of maple syrup

Directions

  1. In a medium bowl, combine chia seeds, almond milk, maple syrup, and vanilla extract. Stir well to mix all the ingredients.
  2. In a separate bowl, mash the raspberries with a fork until smooth.
  3. Pour the mashed raspberries into the chia mixture and stir until combined.
  4. Cover the bowl with plastic wrap or a lid and place it in the refrigerator for at least 2 hours or overnight.
  5. Once the pudding has set, give it a good stir.
  6. Serve it in bowls, topped with sliced almonds, shredded coconut, extra raspberries, and a drizzle of maple syrup.

How to Serve Raspberry Chia Pudding

Raspberry Chia Pudding can be served in individual bowls or glasses. You can layer it with more fruits, nuts, or coconut for a beautiful presentation. Enjoy it as a breakfast option, a snack, or even a light dessert after dinner.

How to Store Raspberry Chia Pudding

Store any leftover pudding in an airtight container in the refrigerator. It can last up to 5 days. Just give it a stir before serving again.

Tips to Make Raspberry Chia Pudding

  • For a richer flavor, let the pudding sit longer, up to overnight, so the chia seeds soak up more liquid.
  • If you prefer a smoother texture, blend the raspberry mixture before adding it to the chia seeds.
  • Feel free to experiment with different fruits like strawberries or blueberries.

Variation

You can easily swap the raspberries for other fruit options, such as mango or banana. Each fruit will bring its own unique flavor and sweetness to the pudding.

FAQs

  1. Can I use other types of milk?
    Yes! You can use any milk you like, such as coconut milk, soy milk, or oat milk.

  2. How do I know when the pudding is ready?
    The pudding is ready when the chia seeds have expanded and absorbed the liquid, creating a thick consistency.

  3. Can I use sweeteners other than maple syrup?
    Absolutely! You can use honey, agave syrup, or any sweetener of your choice.

Print
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Raspberry Chia Pudding


  • Author: jena
  • Total Time: 120 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delightful and healthy treat made with chia seeds and fresh raspberries, perfect for breakfast, a snack, or light dessert.


Ingredients

Scale
  • 1/4 cup chia seeds
  • 1 cup unsweetened almond milk (or milk of choice)
  • 2 tablespoons pure maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/2 cup fresh or frozen raspberries (plus more for topping)
  • Sliced almonds or chopped nuts
  • Shredded coconut
  • Extra drizzle of maple syrup

Instructions

  1. Combine chia seeds, almond milk, maple syrup, and vanilla extract in a medium bowl. Stir well to mix all the ingredients.
  2. Mash the raspberries in a separate bowl until smooth.
  3. Pour the mashed raspberries into the chia mixture and stir until combined.
  4. Cover the bowl with plastic wrap or a lid and place it in the refrigerator for at least 120 minutes or overnight.
  5. Stir the pudding well once set.
  6. Serve in bowls topped with sliced almonds, shredded coconut, extra raspberries, and a drizzle of maple syrup.

Notes

For a richer flavor, let the pudding sit longer, up to overnight. You can blend the raspberry mixture for a smoother texture and experiment with different fruits like strawberries or blueberries.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: Chilling
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 200
  • Sugar: 8g
  • Sodium: 60mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 10g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: chia pudding, raspberry dessert, healthy snack, vegan dessert

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