Description
Tender chicken with crisp lettuce, creamy Caesar dressing, and crunchy croutons wrapped in a soft tortilla.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts (450g), patted dry
- 1 tbsp olive oil (15ml)
- 1 tsp kosher salt (5g)
- 0.5 tsp black pepper (2g)
- 4 cups romaine lettuce (140g), crisp, chopped, and thoroughly dried
- 0.33 cup shaved parmesan cheese (30g), large flakes
- 1 cup rustic croutons (60g), slightly crushed
- 0.5 cup creamy white Caesar dressing (120ml)
- 4 large soft white flour tortillas (10-inch (25cm) size)
Instructions
- Heat the olive oil in a skillet over medium-high heat. Season the patted dry chicken breasts with kosher salt and black pepper. Place the chicken in the skillet and cook for about 6-7 minutes on each side, or until cooked through and golden brown. Once cooked, remove the chicken, let it rest, and then slice into thin strips.
- Combine the chopped romaine lettuce, shaved parmesan cheese, and crushed croutons in a large bowl. Drizzle creamy Caesar dressing over the salad mixture and toss until evenly coated.
- Lay each tortilla flat on a clean surface. Place a generous amount of the salad mixture in the center of each tortilla and add the sliced chicken on top.
- Fold in the sides of the tortilla and then roll it tightly from the bottom up to create a wrap. Repeat for each tortilla.
- Cut the wraps in half and serve with extra Caesar dressing or your favorite dipping sauce on the side.
Notes
Make sure to dry the lettuce thoroughly to keep the wraps from getting soggy. You can grill the chicken for added flavor and add extra vegetables for more crunch.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Lunch
- Method: Wrapping
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 420
- Sugar: 2g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 3g
- Protein: 29g
- Cholesterol: 75mg
Keywords: chicken wrap, Caesar wrap, easy lunch, tortilla wrap, meal prep