Description
A delightful vegan dish packed with flavors and nutrients, perfect for any meal.
Ingredients
Scale
- 1 head cabbage (Dense and heavy for optimal flavor)
- 1 medium carrot (Slice or shred for a pop of vibrancy)
- 2 tablespoons olive oil (Use coconut oil for a tropical twist)
- 1 medium onion (Chopped, yellow or white preferred)
- 2 cloves garlic (Minced)
- 1 unit red bell pepper (Sweet and colorful; can switch with green pepper)
- 1 teaspoon fresh thyme (Fresh enhances the aroma)
- 2 scallions (Green onions, adjust to your preference for taste)
- To taste salt (Essential for flavor)
- 1 cup water (Or vegetable broth for added richness)
- 1 unit Scotch bonnet pepper (For heat; can be omitted or replaced)
Instructions
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and garlic. Sauté until soft and fragrant.
- Stir in sliced or shredded carrot and bell pepper. Cook for a few minutes until the peppers soften.
- Add chopped cabbage, thyme, and salt. Mix everything together well.
- Pour in water or vegetable broth, and add Scotch bonnet pepper if using.
- Cover and let cook for about 10-15 minutes, stirring occasionally, until cabbage is tender but still crunchy.
- Taste and adjust salt if needed. Remove Scotch bonnet pepper to reduce heat.
- Garnish with sliced scallions before serving.
Notes
This dish is excellent as a side or over rice. Store leftovers in an airtight container in the refrigerator for 3-4 days.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: Caribbean
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 6g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Jamaican, Cabbage, Vegan, Side dish, Healthy