Sweet Sheet Pan Pineapple Chicken and Broccoli – thegirlskitchen

why make this recipe

Sweet Sheet Pan Pineapple Chicken and Broccoli is a tasty and easy meal that comes together quickly on one pan. It’s great for busy weeknights or when you want a hassle-free dinner. The combination of sweet pineapple, tender chicken, and nutritious broccoli makes it both satisfying and healthy. Plus, the clean-up is simple because everything cooks on the same sheet!

how to make Sweet Sheet Pan Pineapple Chicken and Broccoli

To create this delicious dish, you will need some basic kitchen ingredients and follow a few simple steps.

Ingredients:

• 2 lb chicken thighs (cut into 1-inch chunks for even cooking)
• 3/4 cup teriyaki sauce (I prefer Kikkoman for the best glaze consistency)
• 1 1/4 cup pineapple
• 1/2 tsp garlic powder
• 1 lb broccoli (cut into small florets for better roasting)
• 2 tbsp olive oil (I use Bertolli extra virgin for a milder flavor)

Directions:

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, combine the chicken chunks, teriyaki sauce, garlic powder, and pineapple. Toss everything together until the chicken is evenly coated.
3. On a large baking sheet, spread the chicken mixture out evenly.
4. Drizzle the olive oil over the broccoli florets and sprinkle with salt if desired. Toss to coat. Place the broccoli around the chicken on the baking sheet.
5. Bake in the preheated oven for about 25-30 minutes, stirring halfway through, until the chicken is cooked through and the broccoli is tender.
6. Once done, remove from the oven and let it cool for a couple of minutes before serving.

how to serve Sweet Sheet Pan Pineapple Chicken and Broccoli

This dish is best served hot right from the oven. It pairs well with steamed jasmine rice or quinoa. You can also garnish it with some sesame seeds or chopped green onions for added flavor and crunch.

how to store Sweet Sheet Pan Pineapple Chicken and Broccoli

If you have any leftovers, let the dish cool completely before storing. Place it in an airtight container and keep it in the fridge for up to 3 days. You can also freeze it for up to 2-3 months. Just make sure to reheat it properly when you are ready to enjoy it again.

tips to make Sweet Sheet Pan Pineapple Chicken and Broccoli

• Cut the chicken into similar sizes to ensure even cooking.
• Adjust the teriyaki sauce according to your taste; you can add a bit more if you like it sweeter.
• For extra flavor, try adding some sliced bell peppers or snap peas.
• Make sure not to overcrowd the pan when baking; this helps the chicken and broccoli roast instead of steam.

variation

You can easily switch up this recipe by using different vegetables. Carrots, bell peppers, or zucchini can work well with this dish. You can also substitute the chicken thighs for chicken breasts if you prefer a leaner option.

FAQs

Can I use canned pineapple for this recipe?
Yes, you can use canned pineapple, but make sure to drain it well before adding it to the chicken.

How long do leftovers last in the fridge?
Leftovers can be stored in the fridge for up to 3 days. Make sure they are in an airtight container.

Can I make this recipe vegetarian?
Yes! You can substitute the chicken with tofu or tempeh for a vegetarian option. Just make sure to adjust the cooking time accordingly.