Greek Chicken Bowls: Amazing Meal Prep Delight

Why Make This Recipe

Greek Chicken Bowls are a tasty and healthy option for meal prep. They are easy to make and packed with flavor. The combination of chicken, vegetables, and grains makes it a complete meal. These bowls are perfect for lunch or dinner throughout the week.

How to Make Greek Chicken Bowls

Ingredients:

• 1 pound boneless, skinless chicken breast
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• Salt and pepper, to taste
• 2 cups cooked quinoa or brown rice
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1 bell pepper, diced
• 1/2 red onion, sliced
• 1/2 cup feta cheese, crumbled
• 1/4 cup olives, sliced (optional)
• Fresh parsley, for garnish

Directions:

1. Preheat the oven to 400°F (200°C).
2. In a bowl, mix olive oil, oregano, garlic powder, salt, and pepper.
3. Coat the chicken breast with the mixture. Place it in a baking dish.
4. Bake for 25-30 minutes or until the chicken is fully cooked. Let it cool, then slice it.
5. In meal prep containers, add a scoop of quinoa or brown rice at the bottom.
6. Top with slices of chicken and add cherry tomatoes, cucumber, bell pepper, and red onion.
7. Sprinkle feta cheese and olives, if using, on top.
8. Garnish with fresh parsley.

How to Serve Greek Chicken Bowls

Serve Greek Chicken Bowls warm or cold. You can enjoy them straight from the meal prep container or transfer them to a plate for a nicer presentation. Drizzle with extra olive oil or a squeeze of lemon if desired.

How to Store Greek Chicken Bowls

Store Greek Chicken Bowls in an airtight container in the refrigerator. They will last for up to 4 days. If you want to freeze them, place each bowl in a freezer-safe container. They can be frozen for up to 2 months.

Tips to Make Greek Chicken Bowls

• Use a meat thermometer to ensure the chicken is cooked to an internal temperature of 165°F (74°C).
• Feel free to add your favorite vegetables or grains for more variety.
• Make sure to let the chicken cool down before slicing to keep it juicy.

Variation

You can swap out the quinoa or brown rice for couscous or farro for a different texture. You can also use grilled vegetables if you prefer.

FAQs

Can I use turkey instead of chicken?
Yes, you can substitute turkey for a leaner protein option.

Is this recipe gluten-free?
Yes, if you use quinoa or another gluten-free grain, this recipe is gluten-free.

Can I meal prep these bowls for the week?
Absolutely! These bowls hold up well in the fridge, making them perfect for meal prep.

Greek Chicken Bowls

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• Author: jena
• Total Time: 45 minutes
• Yield: 4 servings 1x
• Diet: Gluten-Free, High-Protein

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Description

Healthy and flavorful Greek Chicken Bowls, perfect for meal prep and easy lunches or dinners.

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Ingredients

Scale 1x2x3x

• 1 pound boneless, skinless chicken breast
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• Salt and pepper, to taste
• 2 cups cooked quinoa or brown rice
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1 bell pepper, diced
• 1/2 red onion, sliced
• 1/2 cup feta cheese, crumbled
• 1/4 cup olives, sliced (optional)
• Fresh parsley, for garnish

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Instructions

1. Preheat the oven to 400°F (200°C).
2. Mix olive oil, oregano, garlic powder, salt, and pepper in a bowl.
3. Coat the chicken breast with the mixture. Place it in a baking dish.
4. Bake for 25-30 minutes or until the chicken is fully cooked. Let it cool, then slice it.
5. Add a scoop of quinoa or brown rice at the bottom of meal prep containers.
6. Top with slices of chicken and add cherry tomatoes, cucumber, bell pepper, and red onion.
7. Sprinkle feta cheese and olives, if using, on top.
8. Garnish with fresh parsley.

Notes

Use a meat thermometer to ensure the chicken is cooked to an internal temperature of 165°F (74°C). Feel free to add your favorite vegetables or grains for more variety.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main Course
• Method: Baking
• Cuisine: Greek

Nutrition

• Serving Size: 1 serving
• Calories: 500
• Sugar: 6g
• Sodium: 600mg
• Fat: 20g
• Saturated Fat: 4g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 45g
• Fiber: 5g
• Protein: 30g
• Cholesterol: 70mg

Keywords: Greek cuisine, meal prep, chicken bowls, healthy meals, easy dinner