Garlic Chicken with Broccoli and Spinach

Update : March 29, 2026

why make this recipe

Garlic Chicken with Broccoli and Spinach is a healthy and delicious dish that brings together tender chicken, vibrant vegetables, and aromatic garlic. This recipe is quick to prepare, making it perfect for a busy weeknight dinner. It’s packed with nutrients, making it a great choice for anyone looking to eat well while enjoying a flavorful meal. Plus, the blend of garlic, chicken, and greens creates a lovely taste that everyone will enjoy.

how to make Garlic Chicken with Broccoli and Spinach

Ingredients

2 chicken breasts, diced
2 cups broccoli florets
2 cups fresh spinach
4 cloves garlic, minced
2 tablespoons olive oil
Salt and pepper to taste
1 teaspoon red pepper flakes (optional)

Directions

In a large skillet, heat olive oil over medium heat.
Add the diced chicken and season with salt, pepper, and red pepper flakes. Cook until the chicken is browned and cooked through, about 5-7 minutes.
Add the minced garlic and cook for an additional 1-2 minutes until fragrant.
Add the broccoli florets and cook for about 3-4 minutes, until they start to become tender.
Stir in the fresh spinach and cook for another 2 minutes until wilted.
Serve immediately.

how to serve Garlic Chicken with Broccoli and Spinach

You can serve Garlic Chicken with Broccoli and Spinach on its own or alongside a bed of rice or quinoa for a more filling meal. Adding a slice of lemon on the side can enhance the flavors too. It’s a great dish for family dinners or casual gatherings.

how to store Garlic Chicken with Broccoli and Spinach

To store any leftovers, place them in an airtight container and keep them in the refrigerator. The dish will stay fresh for up to 3 days. If you want to store it longer, consider freezing it in a suitable container for up to 2 months. Thaw it in the refrigerator before reheating.

tips to make Garlic Chicken with Broccoli and Spinach

Make sure not to overcook the chicken; check it a few times to get it golden and just cooked through.
Feel free to add other vegetables, like bell peppers or snap peas, for variety.
If you like more garlic flavor, add an extra clove or two.
Adjust the heat by increasing or decreasing the amount of red pepper flakes.

variation

You can use boneless thighs instead of chicken breasts for a juicier option. Also, try adding some grated Parmesan cheese on top for extra richness.

FAQs

Can I use frozen broccoli and spinach?
Yes, frozen broccoli and spinach can be used. Just thaw and drain them before cooking.

Is there a vegetarian version of this recipe?
Yes! You can replace the chicken with tofu or chickpeas and follow the same cooking steps.

How do I know when the chicken is cooked?
The chicken is done when it is no longer pink in the middle and has reached an internal temperature of 165°F (75°C).