Protein Banana Pudding

why make this recipe

Protein Banana Pudding is a tasty and healthy dessert option that satisfies your sweet tooth while providing a boost of protein. It’s perfect for those looking to enjoy a delicious treat without the guilt. This recipe is simple to make, packed with nutrients, and keeps you full longer. The combination of Greek yogurt and protein powder adds creaminess and protein, making it a great snack or dessert after a workout.

how to make Protein Banana Pudding

Ingredients :

• ⅔ cup Non-fat Greek Yogurt (150g)
• ⅓ cup Whey Vanilla Protein Powder (30g)
• 4 tsp Banana Cream Flavor Instant Pudding Mix (11g, Sugar-free)
• 2 tsp Unsweetened Almond Milk (10ml)
• 3-4 crushed Vanilla Wafers (Sugar-Free recommended below, 14g)
• ½ medium Banana (sliced, 60g)

Directions :

1. In a bowl, mix the Greek yogurt, protein powder, banana flavor instant pudding, and almond milk until smooth. Add the milk a little at a time until you reach the desired pudding consistency.
2. Assemble in a jar with layers: start with pudding on the bottom, then add the crushed vanilla wafers, followed by banana slices. Repeat the layers to create two layers of each.

how to serve Protein Banana Pudding

Serve your Protein Banana Pudding in clear jars or bowls to show off the beautiful layers. You can enjoy it right away or refrigerate it for a bit to chill. It’s a great snack for any time of day!

how to store Protein Banana Pudding

Store any leftover Protein Banana Pudding in an airtight container in the refrigerator. It will last for about 2-3 days. If you want to keep the layers nice, it’s best to assemble just before serving.

tips to make Protein Banana Pudding

• For a bit of crunch, make sure to use sugar-free vanilla wafers.
• If you want a creamier pudding, you can add more almond milk slowly until you find the perfect texture.
• Feel free to use fresh bananas or even add a sprinkle of cinnamon for extra flavor.

variation

You can switch things up by using chocolate protein powder instead of vanilla for a chocolate banana pudding. You can also layer in other fruits like strawberries or berries for more variety.

FAQs

1. Can I use regular yogurt instead of Greek yogurt?
Yes, but Greek yogurt adds more protein and a thicker texture.

2. Is there a dairy-free option for this pudding?
You can use dairy-free yogurt and a plant-based protein powder for a dairy-free version.

3. How can I make this recipe sugar-free?
Make sure to use sugar-free instant pudding mix and sugar-free vanilla wafers to keep it sugar-free.