Easy Low Carb Chicken Casserole
introduction
Easy Low Carb Chicken Casserole is a simple dish that is perfect for those looking to enjoy a hearty meal without the carbs. It’s tasty and easy to make, making it great for busy weeknights. This casserole is packed with flavor and good nutrition, making it a favorite for many.
why make this recipe
This recipe is great for several reasons. First, it is low in carbs, which is perfect for anyone following a keto or low-carb diet. Second, it is quick and easy to prepare. You can have it ready in about an hour. Lastly, it’s versatile and can be adapted to fit your taste preferences.
how to make Easy Low Carb Chicken Casserole
Ingredients:
- 2 cups cooked chicken, shredded
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup cream cheese, softened
- 1 cup shredded cheddar cheese
- 1/2 cup chicken broth
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon olive oil (optional)
Directions:
- Preheat your oven to 350°F (175°C).
- In a large bowl, mix the cooked chicken, broccoli, and cauliflower.
- In another bowl, combine the cream cheese, cheddar cheese, chicken broth, garlic powder, onion powder, salt, and pepper. Mix until smooth.
- Pour the cheese mixture over the chicken and veggies. Stir until everything is well coated.
- If using, drizzle olive oil in a baking dish, then pour the mixture into the dish.
- Bake in the oven for about 30-35 minutes, or until bubbly and golden on top.
- Let it cool for a few minutes before serving.
how to serve Easy Low Carb Chicken Casserole
Serve the casserole hot, straight from the oven. It pairs well with a simple side salad or some steamed vegetables for a balanced meal. For added flavor, you can sprinkle fresh herbs on top before serving.
how to store Easy Low Carb Chicken Casserole
To store leftovers, let the casserole cool completely. Then, cover it tightly and place it in the refrigerator. It will stay fresh for up to 3 days. You can also freeze portions for up to a month. Just make sure to use freezer-safe containers.
tips to make Easy Low Carb Chicken Casserole
- You can use rotisserie chicken to save time on cooking.
- Feel free to add other vegetables like bell peppers or spinach to boost nutrition.
- For an extra cheesy dish, sprinkle more cheese on top before baking.
variation
You can easily change this recipe by using different meats such as turkey or ground beef. You can also add spices like paprika or Italian seasoning for extra flavor.
FAQs
Can I use frozen vegetables?
Yes, you can use frozen broccoli and cauliflower. Just make sure to thaw and drain any excess water before adding them to the casserole.
Can I make this casserole ahead of time?
Absolutely! You can prepare it the night before, cover it, and just bake it when you’re ready to eat.
Is this dish gluten-free?
Yes, this Easy Low Carb Chicken Casserole is naturally gluten-free. Just check that all your ingredients, especially chicken broth, are gluten-free.
Easy Low Carb Chicken Casserole
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Diet: Low Carb, Gluten Free
Description
A simple, hearty low carb casserole packed with flavor, perfect for busy weeknights.
Ingredients
- 2 cups cooked chicken, shredded
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup cream cheese, softened
- 1 cup shredded cheddar cheese
- 1/2 cup chicken broth
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon olive oil (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, mix the cooked chicken, broccoli, and cauliflower.
- In another bowl, combine the cream cheese, cheddar cheese, chicken broth, garlic powder, onion powder, salt, and pepper. Mix until smooth.
- Pour the cheese mixture over the chicken and veggies. Stir until everything is well coated.
- If using, drizzle olive oil in a baking dish, then pour the mixture into the dish.
- Bake in the oven for about 30-35 minutes, or until bubbly and golden on top.
- Let it cool for a few minutes before serving.
Notes
You can use rotisserie chicken to save time. This dish can be easily modified by adding different vegetables or meats.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 3g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: low carb, casserole, chicken, quick meal, gluten-free
