Description
A delicious and healthy stir-fry featuring mixed vegetables and quinoa, perfect for a nutritious dinner.
Ingredients
Scale
- 2 cups of mixed vegetables (bell peppers, broccoli, carrots)
- 1 cup of cooked quinoa or brown rice
- 1 tablespoon olive oil
- 1 tablespoon low-sodium soy sauce
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Instructions
- Heat the olive oil in a large pan over medium heat.
- Add the mixed vegetables to the pan and sauté for about 5-7 minutes or until they are tender.
- Stir in the cooked quinoa or brown rice.
- Add the low-sodium soy sauce, garlic powder, salt, and pepper. Mix well.
- Continue to cook for another 2-3 minutes until everything is heated through.
- Remove from heat and garnish with fresh herbs if desired.
Notes
Serve warm, optionally alongside a light salad. Store leftovers in an airtight container for up to 3 days or freeze for up to 2 months.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stir-frying
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 5g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Keywords: quinoa, vegetable stir-fry, healthy dinner, vegetarian recipe, easy weeknight meal