Pin by Alisha Jacobs on Recipes | Healthy food dishes, Healthy low calorie dinner, Low calorie recipes

Why Make This Recipe

This recipe is great for anyone looking to eat healthy without sacrificing flavor. It’s low in calories, making it perfect for dinner after a long day. Enjoying this meal can help you maintain a balanced diet while still feeling full and satisfied.

How to Make {name}

Ingredients:

• 2 cups of mixed vegetables (like bell peppers, broccoli, and carrots)
• 1 cup of cooked quinoa or brown rice
• 1 tablespoon olive oil
• 1 tablespoon low-sodium soy sauce
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Fresh herbs for garnish (optional)

Directions:

1. Heat the olive oil in a large pan over medium heat.
2. Add the mixed vegetables to the pan and sauté for about 5-7 minutes or until they are tender.
3. Stir in the cooked quinoa or brown rice.
4. Add the low-sodium soy sauce, garlic powder, salt, and pepper. Mix well.
5. Continue to cook for another 2-3 minutes until everything is heated through.
6. Remove from heat and garnish with fresh herbs if desired.

How to Serve {name}

Serve this dish warm, either on its own or alongside a light salad. It makes a great main dish or a side dish to grilled chicken or fish.

How to Store {name}

You can store leftovers in an airtight container in the fridge for up to 3 days. If you want to keep it longer, consider freezing it for up to 2 months. Just make sure to thaw it in the fridge before reheating.

Tips to Make {name}

• To make this dish even healthier, try using a variety of colorful vegetables.
• Feel free to adjust the seasonings to match your taste preferences.
• If you like a bit of spice, add some red pepper flakes or hot sauce during cooking.

Variation

You can swap the quinoa or rice with cauliflower rice for a low-carb option. Adding beans or lentils can also increase the protein content of the dish.

FAQs

Can I use frozen vegetables instead?
Yes, frozen vegetables are a quick and easy alternative. Just make sure to thaw and drain them before cooking.

Is it gluten-free?
Yes, this recipe can be gluten-free if you use a gluten-free soy sauce or replace it with coconut aminos.

Can I add meat to this dish?
Absolutely! Feel free to add chicken, shrimp, or tofu for extra protein. Just cook the meat first before adding the vegetables.

Healthy Quinoa and Vegetable Stir-Fry

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• Author: jena
• Total Time: 20 minutes
• Yield: 4 servings 1x
• Diet: Vegetarian

Print Recipe

Pin Recipe

Description

A delicious and healthy stir-fry featuring mixed vegetables and quinoa, perfect for a nutritious dinner.

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Ingredients

Scale 1x2x3x

• 2 cups of mixed vegetables (bell peppers, broccoli, carrots)
• 1 cup of cooked quinoa or brown rice
• 1 tablespoon olive oil
• 1 tablespoon low-sodium soy sauce
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Fresh herbs for garnish (optional)

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Instructions

1. Heat the olive oil in a large pan over medium heat.
2. Add the mixed vegetables to the pan and sauté for about 5-7 minutes or until they are tender.
3. Stir in the cooked quinoa or brown rice.
4. Add the low-sodium soy sauce, garlic powder, salt, and pepper. Mix well.
5. Continue to cook for another 2-3 minutes until everything is heated through.
6. Remove from heat and garnish with fresh herbs if desired.

Notes

Serve warm, optionally alongside a light salad. Store leftovers in an airtight container for up to 3 days or freeze for up to 2 months.

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Main Course
• Method: Stir-frying
• Cuisine: Healthy

Nutrition

• Serving Size: 1 serving
• Calories: 300
• Sugar: 5g
• Sodium: 300mg
• Fat: 10g
• Saturated Fat: 1g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 42g
• Fiber: 6g
• Protein: 8g
• Cholesterol: 0mg

Keywords: quinoa, vegetable stir-fry, healthy dinner, vegetarian recipe, easy weeknight meal