High Protein Vegan Avocado Pasta Salad

Name: High Protein Vegan Avocado Pasta Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Vegan
Ingredients: 2 ripe avocados; 8 oz whole grain or gluten-free pasta; 1 cup cherry tomatoes, halved; 1 cup cucumber, diced; 1/4 red onion, finely chopped; 1/4 cup fresh parsley, chopped; 2 tablespoons lemon juice; 1 tablespoon olive oil; Salt and pepper to taste

Jack Ellison

Update : April 20, 2026

High protein vegan avocado pasta salad with fresh vegetables and herbs

Jump to Recipe·Print Recipe

why make this recipe

High Protein Vegan Avocado Pasta Salad is a delightful dish that combines the creamy taste of avocados with the nutritional power of whole grain or gluten-free pasta. This recipe is perfect for anyone looking for a healthy, plant-based meal that is not only filling but also packed with protein. With fresh veggies like cherry tomatoes and cucumbers, it’s a colorful and vibrant option that pleases the palate. Plus, it’s simple to make, making it a great choice for quick lunches or potlucks.

how to make High Protein Vegan Avocado Pasta Salad

Ingredients :

2 ripe avocados
8 oz whole grain or gluten-free pasta
1 cup cherry tomatoes, halved
1 cup cucumber, diced
1/4 red onion, finely chopped
1/4 cup fresh parsley, chopped
2 tablespoons lemon juice
1 tablespoon olive oil
Salt and pepper to taste

Directions :

Cook the pasta according to package instructions; drain and let cool.
In a large bowl, mash the avocados.
Stir in the lemon juice and olive oil until well combined.
Add the cooked pasta, cherry tomatoes, cucumber, red onion, and parsley.
Toss everything together until evenly coated.
Season with salt and pepper to taste.
Serve immediately or refrigerate for later.

how to serve High Protein Vegan Avocado Pasta Salad

This salad can be served chilled or at room temperature. It’s a great side dish for barbecues or gatherings, but it also works well as a main dish for lunch or dinner. Pair it with some crusty bread or enjoy it on its own for a light meal.

how to store High Protein Vegan Avocado Pasta Salad

To store the salad, place it in an airtight container and refrigerate. It’s best to eat it within 2-3 days to keep the avocado from browning too much. If you’re making it in advance, consider adding the avocado just before serving to maintain its fresh and creamy texture.

tips to make High Protein Vegan Avocado Pasta Salad

Choose ripe avocados for the best creaminess.
Feel free to add other veggies you love, such as bell peppers or spinach.
For added freshness, consider mixing in some lemon zest.
If you want extra protein, you can add chickpeas or black beans.

variation (if any)

You can swap in different types of pasta such as chickpea or lentil pasta for even more protein. If you want a spicier kick, try adding some diced jalapeños or a sprinkle of red pepper flakes.

FAQs

1. Can I use other types of pasta?
Yes, you can use any type of pasta, including gluten-free options or alternative grain pasta like chickpea or quinoa pasta.

2. How long does this salad last in the fridge?
The salad can last up to 2-3 days in the fridge. To keep it fresh longer, consider adding the avocado just before serving.

3. Can I prepare this dish in advance?
Yes, you can prepare the salad a few hours in advance. Just store it in the fridge, and add the avocado right before serving for the best taste and texture.