Low Calorie Cabbage Fat Burning Soup

Why Make This Recipe

Low Calorie Cabbage Fat Burning Soup is perfect for anyone looking to lose weight or maintain a healthy lifestyle. Packed with vegetables, this soup is low in calories yet high in flavor. It’s a great way to fill up without overindulging. Plus, making this soup is easy, quick, and requires only a few simple ingredients. You can enjoy a warm bowl that covers your nutritional needs while keeping the calorie count low!

How to Make Low Calorie Cabbage Fat Burning Soup

Ingredients:

• 1 head of cabbage, chopped
• 1 onion, chopped
• 2 carrots, diced
• 2 celery stalks, diced
• 1 bell pepper, chopped
• 4 cups vegetable broth
• 2 cans diced tomatoes
• 2 cloves garlic, minced
• 1 teaspoon thyme
• Salt and pepper to taste

Directions:

1. In a large pot, sauté onion, garlic, carrots, and celery until softened.
2. Add chopped cabbage and bell pepper, and cook for a few more minutes.
3. Pour in vegetable broth and diced tomatoes.
4. Stir in thyme, salt, and pepper.
5. Bring to a boil, then reduce heat and simmer for about 30 minutes, until vegetables are tender.
6. Serve warm.

How to Serve Low Calorie Cabbage Fat Burning Soup

Serve the soup warm on its own for a light meal or as an appetizer. You can garnish it with fresh herbs or a sprinkle of cheese if you like. Pair it with whole-grain bread for a more filling option, or enjoy it alongside a fresh salad for a complete meal.

How to Store Low Calorie Cabbage Fat Burning Soup

To store your leftover soup, let it cool down and transfer it to airtight containers. You can keep it in the refrigerator for up to 4 days. If you want to save it for a longer period, freeze the soup for up to 3 months. Be sure to thaw it in the fridge overnight before reheating.

Tips to Make Low Calorie Cabbage Fat Burning Soup

• For extra flavor, consider adding spices like cumin or paprika.
• If you prefer a smoother texture, blend the soup after cooking until creamy.
• Feel free to add more vegetables such as zucchini or green beans for variety.
• Adjust the seasoning according to your taste – more salt or pepper can enhance the flavor.

Variation

You can make this soup vegetarian by using vegetable broth instead of chicken broth. You can also add lean proteins such as chicken or beans to make it heartier.

FAQs

1. How many calories are in a bowl of low calorie cabbage fat burning soup?
A bowl usually contains around 50-100 calories, depending on the quantity and additional ingredients.

2. Can I use fresh tomatoes instead of canned for this recipe?
Yes, you can use fresh tomatoes. Just chop them finely and add them to the pot; they will soften as they cook.

3. Is this soup suitable for meal prep?
Absolutely! This soup stores well and makes a great option for meal prep. You can prepare large batches and enjoy it throughout the week.

Low Calorie Cabbage Fat Burning Soup

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• Author: jena
• Total Time: 45 minutes
• Yield: 4 servings 1x
• Diet: Vegetarian

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Description

A delicious and healthy cabbage soup that’s low in calories but high in flavor, perfect for weight loss.

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Ingredients

Scale 1x2x3x

• 1 head of cabbage, chopped
• 1 onion, chopped
• 2 carrots, diced
• 2 celery stalks, diced
• 1 bell pepper, chopped
• 4 cups vegetable broth
• 2 cans diced tomatoes
• 2 cloves garlic, minced
• 1 teaspoon thyme
• Salt and pepper to taste

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Instructions

1. In a large pot, sauté onion, garlic, carrots, and celery until softened.
2. Add chopped cabbage and bell pepper, and cook for a few more minutes.
3. Pour in vegetable broth and diced tomatoes.
4. Stir in thyme, salt, and pepper.
5. Bring to a boil, then reduce heat and simmer for about 30 minutes, until vegetables are tender.
6. Serve warm.

Notes

Garnish with fresh herbs or sprinkle cheese on top. Pair with whole-grain bread for a filling meal.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Soup
• Method: Cooking
• Cuisine: Healthy

Nutrition

• Serving Size: 1 bowl
• Calories: 75
• Sugar: 5g
• Sodium: 300mg
• Fat: 2g
• Saturated Fat: 0g
• Unsaturated Fat: 1g
• Trans Fat: 0g
• Carbohydrates: 15g
• Fiber: 4g
• Protein: 3g
• Cholesterol: 0mg

Keywords: cabbage soup, healthy soup, weight loss soup, low calorie, fat burning, vegetarian soup