why make this recipe
Oven Baked Chicken Breast is a quick and easy dish that anyone can make. It requires minimal ingredients and is perfect for a busy weeknight meal. This recipe ensures juicy and flavorful chicken every time. Plus, it’s a healthy option that fits well into various diets. By baking the chicken, you keep it tender and avoid the mess of frying.
how to make Oven Baked Chicken Breast
Ingredients:
- 2 pounds boneless, skinless chicken breast
- 1 tablespoon olive oil
- 1 tablespoon light brown sugar
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 1 teaspoon ground paprika
- 1 teaspoon Italian seasoning
- 1 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 tablespoon butter (diced)
Directions:
- Preheat the oven to 400°F and lightly grease a 9×13 inch casserole dish.
- Place chicken breasts between plastic wrap and pound to an even thickness of about 0.5 – 0.75 inches. Rub olive oil over them.
- In a bowl, mix brown sugar, garlic powder, onion powder, paprika, Italian seasoning, salt, and pepper. Coat the chicken evenly with the seasoning mix.
- Arrange seasoned chicken in the casserole dish; top each piece with a slice of butter.
- Bake for 18-20 minutes until the internal temperature reaches 165°F. Then, broil for an additional 1-3 minutes for browning.
how to serve Oven Baked Chicken Breast
Serve the Oven Baked Chicken Breast with sides like steamed vegetables, rice, or a fresh salad. You can slice the chicken and add it to sandwiches or wraps for a delicious lunch option.
how to store Oven Baked Chicken Breast
To store leftover chicken, let it cool completely, then place it in an airtight container. It can be stored in the fridge for up to 4 days. You can also freeze it for longer storage; just make sure to label it with the date.
tips to make Oven Baked Chicken Breast
- For extra flavor, marinate the chicken in the seasoning mix for a few hours before baking.
- Ensure the chicken breasts are of even thickness to cook uniformly.
- Check the internal temperature with a meat thermometer to avoid overcooking.
variation
You can customize the spices to fit your taste. Try adding lemon zest for a citrus flavor or swap the Italian seasoning for taco seasoning for a twist.
FAQs
Q: Can I use bone-in chicken?
A: Yes, but cooking time may vary. Make sure to check the internal temperature.
Q: Can I double the recipe?
A: Absolutely! Just use a larger dish and ensure there’s enough space for air to circulate around the chicken.
Q: What should I do if the chicken is dry?
A: Chicken may become dry if overcooked. Make sure to check the temperature at 18 minutes and adjust cooking time as needed. You can serve it with a sauce or gravy to add moisture.
Oven Baked Chicken Breast
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Paleo
Description
A quick and easy dish for juicy and flavorful chicken every time, perfect for busy weeknight meals.
Ingredients
- 2 pounds boneless, skinless chicken breast
- 1 tablespoon olive oil
- 1 tablespoon light brown sugar
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 1 teaspoon ground paprika
- 1 teaspoon Italian seasoning
- 1 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 tablespoon butter (diced)
Instructions
- Preheat the oven to 400°F and lightly grease a 9×13 inch casserole dish.
- Place chicken breasts between plastic wrap and pound to an even thickness of about 0.5 – 0.75 inches. Rub olive oil over them.
- In a bowl, mix brown sugar, garlic powder, onion powder, paprika, Italian seasoning, salt, and pepper. Coat the chicken evenly with the seasoning mix.
- Arrange seasoned chicken in the casserole dish; top each piece with a slice of butter.
- Bake for 18-20 minutes until the internal temperature reaches 165°F. Then, broil for an additional 1-3 minutes for browning.
Notes
For extra flavor, marinate the chicken in the seasoning mix for a few hours before baking. Ensure chicken breasts are of even thickness to cook uniformly.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 5g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 55g
- Cholesterol: 120mg
Keywords: chicken, baked chicken, easy recipe, healthy dinner, weeknight meal
