Description
Delicious and healthy chicken tenders packed with flavor and protein, perfect for dinner or a snack.
Ingredients
Scale
- 1 lb chicken tenders
- 1/2 cup grated Parmesan cheese
- 1/2 cup breadcrumbs
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 egg
- 1 tbsp olive oil
Instructions
- Preheat your oven to 400°F (200°C).
- Mix together the Parmesan cheese, breadcrumbs, garlic powder, paprika, salt, and black pepper in a bowl.
- Beat the egg in a separate bowl.
- Dip each chicken tender in the egg, letting excess drip off, then coat it with the Parmesan mixture.
- Place the coated chicken tenders on a baking sheet lined with parchment paper.
- Drizzle olive oil over the tenders.
- Bake for 15-20 minutes, or until they are golden brown and cooked through.
Notes
Serve with various dipping sauces and store leftovers in an airtight container in the fridge for up to 3-4 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 1g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 150mg
Keywords: chicken tenders, crispy chicken, parmesan chicken, healthy snack, easy recipe