Why Make This Recipe
Crispy Parmesan Chicken Tenders are a delicious and healthy option for dinner or a snack. With 35 grams of protein per serving, they are perfect for those looking to add more protein to their diet. These tenders are not only easy to make but also packed with flavor. You can enjoy them on their own or with your favorite dipping sauce!
How to Make Crispy Parmesan Chicken Tenders
Ingredients:
- 1 lb chicken tenders
- 1/2 cup grated Parmesan cheese
- 1/2 cup breadcrumbs
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 egg
- 1 tbsp olive oil
Directions:
- Preheat your oven to 400°F (200°C).
- In a bowl, mix together the Parmesan cheese, breadcrumbs, garlic powder, paprika, salt, and black pepper.
- In a separate bowl, beat the egg.
- Dip each chicken tender in the egg, letting excess drip off, then coat it with the Parmesan mixture.
- Place the coated chicken tenders on a baking sheet lined with parchment paper.
- Drizzle olive oil over the tenders.
- Bake for 15-20 minutes, or until they are golden brown and cooked through.
How to Serve Crispy Parmesan Chicken Tenders
Crispy Parmesan Chicken Tenders can be served with various dipping sauces like ranch, honey mustard, or marinara. Pair them with a fresh salad or steamed vegetables for a complete meal. They also make a great appetizer for parties or game day!
How to Store Crispy Parmesan Chicken Tenders
If you have leftovers, let them cool completely, then store them in an airtight container in the refrigerator. They will stay fresh for about 3-4 days. You can also freeze them in a freezer-safe container for up to 2 months. When you’re ready to enjoy, reheat in the oven for best results.
Tips to Make Crispy Parmesan Chicken Tenders
- Make sure your oven is preheated before baking for perfectly crispy tenders.
- Use freshly grated Parmesan for better flavor.
- For extra crunch, you can add a bit of cornmeal to the breadcrumb mixture.
- Experiment with different spices to customize the flavor to your taste.
Variation
You can easily add herbs like oregano or thyme to the Parmesan mixture for an extra flavor kick. For a gluten-free version, switch breadcrumbs for gluten-free options.
FAQs
1. Can I use chicken breasts instead of chicken tenders?
Yes, you can cut chicken breasts into strips to make your own tenders.
2. Can I bake these chicken tenders without oil?
Using olive oil helps achieve a crispier texture, but you can skip it if you prefer.
3. How can I make these chicken tenders in an air fryer?
Preheat the air fryer to 400°F (200°C). Cook the chicken tenders for about 10-12 minutes, flipping halfway through, until they are golden and cooked through.
Crispy Parmesan Chicken Tenders
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Paleo
Description
Delicious and healthy chicken tenders packed with flavor and protein, perfect for dinner or a snack.
Ingredients
- 1 lb chicken tenders
- 1/2 cup grated Parmesan cheese
- 1/2 cup breadcrumbs
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 egg
- 1 tbsp olive oil
Instructions
- Preheat your oven to 400°F (200°C).
- Mix together the Parmesan cheese, breadcrumbs, garlic powder, paprika, salt, and black pepper in a bowl.
- Beat the egg in a separate bowl.
- Dip each chicken tender in the egg, letting excess drip off, then coat it with the Parmesan mixture.
- Place the coated chicken tenders on a baking sheet lined with parchment paper.
- Drizzle olive oil over the tenders.
- Bake for 15-20 minutes, or until they are golden brown and cooked through.
Notes
Serve with various dipping sauces and store leftovers in an airtight container in the fridge for up to 3-4 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 1g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 150mg
Keywords: chicken tenders, crispy chicken, parmesan chicken, healthy snack, easy recipe
