Strawberry Pecan Poppy Seed Chicken Salad

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Update : April 11, 2026

Strawberry Pecan Poppy Seed Chicken Salad with vibrant toppings and dressing

why make this recipe

Strawberry Pecan Poppy Seed Chicken Salad is a delightful mix of flavors and textures. This salad combines the sweetness of strawberries, the crunch of pecans, and the heartiness of chicken, making it a perfect dish for lunch or dinner. It is not only tasty but also packed with protein and healthy ingredients. You can enjoy it on its own or serve it with crackers or bread. Plus, it’s easy to make, which makes it a great choice for busy days.

how to make Strawberry Pecan Poppy Seed Chicken Salad

Ingredients :

  • 2 c shredded chicken
  • 2 celery stalks, chopped into 1/4 in. pieces
  • 1 green onion, chopped thin
  • 5-6 large strawberries, diced
  • ⅓ c chopped pecans
  • ¼ c mayonnaise
  • 2 T Greek yogurt, plain
  • 1 tsp dijon mustard
  • 1 tsp lemon juice
  • 1 T poppy seeds
  • ½ tsp pepper
  • salt to taste

Directions :

  1. Cut and chop ingredients accordingly.
  2. In a mixing bowl, add all the ingredients except the strawberries. Stir to combine and evenly coat.
  3. Add more mayo or yogurt to adjust to desired consistency.
  4. Fold in strawberries. You can also wait until just before serving to add the strawberries if you plan to serve at a later time.
  5. You can serve this salad immediately or chill for about 10-20 minutes before serving.

how to serve Strawberry Pecan Poppy Seed Chicken Salad

You can serve Strawberry Pecan Poppy Seed Chicken Salad in a bowl or on a bed of greens. It goes well with crackers, on sandwiches, or with pita bread. For an extra special touch, you can garnish the salad with a few sliced strawberries or a sprinkle of poppy seeds.

how to store Strawberry Pecan Poppy Seed Chicken Salad

To store leftover salad, place it in an airtight container and keep it in the refrigerator. It should stay fresh for about 2 to 3 days. If you’ve added strawberries, they may start to get mushy over time, so you might want to add them fresh if you have leftovers.

tips to make Strawberry Pecan Poppy Seed Chicken Salad

  • Use rotisserie chicken for a quick option. It saves time and adds flavor.
  • Feel free to adjust the amount of mayonnaise or yogurt to suit your taste.
  • For extra crunch, you can add chopped apples or grapes.
  • If you like a bit of sweetness, try adding a teaspoon of honey to the mixture.

variation

You can change up this salad by using different nuts, like walnuts or almonds, or by adding other fruits like blueberries or raspberries. If you want a healthier version, consider replacing the mayonnaise with more Greek yogurt.

FAQs

1. Can I make this salad ahead of time?
Yes, you can prepare this salad a few hours in advance. Just add the strawberries right before serving for the best freshness.

2. Is this salad good for meal prep?
Absolutely! It holds up well in the fridge, making it a convenient option for meals throughout the week.

3. Can I freeze this salad?
It’s best not to freeze the salad, especially with the strawberries and mayonnaise. The textures will change when thawed. It’s better enjoyed fresh.

Print
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Strawberry Pecan Poppy Seed Chicken Salad


  • Author: jena
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A delightful mix of flavors combining sweetness from strawberries, crunch from pecans, and heartiness of chicken, perfect for lunch or dinner.


Ingredients

Scale
  • 2 c shredded chicken
  • 2 celery stalks, chopped into 1/4 in. pieces
  • 1 green onion, chopped thin
  • 56 large strawberries, diced
  • c chopped pecans
  • ¼ c mayonnaise
  • 2 T Greek yogurt, plain
  • 1 tsp dijon mustard
  • 1 tsp lemon juice
  • 1 T poppy seeds
  • ½ tsp pepper
  • salt to taste

Instructions

  1. Cut and chop ingredients accordingly.
  2. In a mixing bowl, add all the ingredients except the strawberries. Stir to combine and evenly coat.
  3. Add more mayo or yogurt to adjust to desired consistency.
  4. Fold in strawberries. You can also wait until just before serving to add the strawberries if you plan to serve at a later time.
  5. Serve this salad immediately or chill for about 10-20 minutes before serving.

Notes

For an extra special touch, garnish with a few sliced strawberries or a sprinkle of poppy seeds.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 7g
  • Sodium: 350mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 23g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 55mg

Keywords: chicken salad, strawberry salad, easy salad, summer salad, healthy lunch

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