Tuna Pasta Salad

why make this recipe

Tuna Pasta Salad is a fantastic dish that is quick, easy, and delicious. It combines protein from the tuna and nutritious veggies to make a satisfying meal or side dish. Perfect for warm days or when you want something light and fresh, this recipe is versatile and can easily be made ahead of time. It’s great for picnics, barbecues, or simply as a lunch option. Plus, it’s a great way to use pantry staples!

how to make Tuna Pasta Salad

Ingredients:

• 1 cup shell noodles
• 1 can tuna, drained
• 1 cup peas (fresh or frozen)
• 1/2 cup Greek yogurt
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Chopped fresh herbs (optional, e.g., dill or parsley)

Directions:

1. Cook the shell noodles according to package instructions. Drain and let cool.
2. In a large bowl, combine the cooled pasta, tuna, and peas.
3. In a small bowl, mix Greek yogurt, lemon juice, salt, and pepper.
4. Pour the dressing over the pasta mixture and toss to combine.
5. Add chopped fresh herbs if desired.
6. Chill in the fridge for at least 30 minutes before serving.

how to serve Tuna Pasta Salad

Tuna Pasta Salad can be served cold. You can dish it out in bowls or on plates. It pairs well with crusty bread or can be enjoyed on its own. You can also serve it as a side at a barbecue, potluck, or family gathering. For a pop of color, consider adding some cherry tomatoes or cucumber slices as a garnish.

how to store Tuna Pasta Salad

If you have leftovers, store them in an airtight container in the refrigerator. Tuna Pasta Salad will stay fresh for about 2-3 days. Make sure to keep it chilled and consume it within this time frame to enjoy the best flavor and texture. If it thickens after chilling, you can stir in a bit of Greek yogurt or a splash of lemon juice before serving.

tips to make Tuna Pasta Salad

• For added crunch, consider adding diced celery or bell peppers.
• You can use any pasta shape you prefer, but shell noodles hold the dressing well.
• Remember to taste and adjust the seasoning before serving to ensure the best flavor.
• If you’d like more protein, you can mix in hard-boiled eggs.

variation

You can easily change up this recipe by adding different vegetables such as corn, carrots, or diced cucumbers. You can also switch the dressing by using mayonnaise instead of Greek yogurt if you prefer a creamier texture.

FAQs

Can I use frozen peas?
Yes! Frozen peas are perfect for this recipe and can be added straight to the salad without cooking.

Is this recipe gluten-free?
To make this recipe gluten-free, simply substitute the shell noodles with a gluten-free pasta.

Can I make this salad ahead of time?
Absolutely! Tuna Pasta Salad is great for meal prep. You can make it a day in advance and let the flavors meld together in the fridge. Just be sure to stir it well before serving.

Tuna Pasta Salad

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• Author: jena
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Diet: Gluten-Free

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Description

A quick and easy Tuna Pasta Salad combining protein-rich tuna with nutritious veggies, perfect for picnics, barbecues, or a light lunch.

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Ingredients

Scale 1x2x3x

• 1 cup shell noodles
• 1 can tuna, drained
• 1 cup peas (fresh or frozen)
• 1/2 cup Greek yogurt
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Chopped fresh herbs (optional, e.g., dill or parsley)

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Instructions

1. Cook the shell noodles according to package instructions. Drain and let cool.
2. In a large bowl, combine the cooled pasta, tuna, and peas.
3. In a small bowl, mix Greek yogurt, lemon juice, salt, and pepper.
4. Pour the dressing over the pasta mixture and toss to combine.
5. Add chopped fresh herbs if desired.
6. Chill in the fridge for at least 30 minutes before serving.

Notes

For added crunch, consider adding diced celery or bell peppers. You can make this salad a day in advance for best flavor.

• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Category: Salad
• Method: Chilling
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 250
• Sugar: 3g
• Sodium: 300mg
• Fat: 8g
• Saturated Fat: 1.5g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 32g
• Fiber: 4g
• Protein: 12g
• Cholesterol: 25mg

Keywords: Tuna, Pasta, Salad, Quick, Easy, Picnic, Barbecue, Meal Prep