Cucumber Tomato Avocado Salad

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Update : March 7, 2026

Fresh Cucumber Tomato Avocado Salad with vibrant vegetables and creamy dressing

why make this recipe

This salad is fresh, simple, and quick. It uses plain ingredients you can find in any store. It is light, healthy, and full of bright flavors. You can make it in minutes for a meal or a side dish.

introduction

This Cucumber Tomato Avocado Salad mixes cool cucumber, ripe tomato, and creamy avocado. A light lemon and olive oil dressing brings the flavors together. The salad is good for hot days, quick lunches, or potlucks.

how to make Cucumber Tomato Avocado Salad

Follow the steps below to put the salad together. Be gentle when you mix so the avocado keeps its shape.

Ingredients :

  • 2 cups cucumbers, diced
  • 2 cups tomatoes, diced
  • 1 avocado, diced
  • 1/4 cup red onion, chopped (optional)
  • 1/4 cup fresh cilantro, chopped
  • Juice of 1 lemon
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Directions :

  1. In a large bowl, combine the diced cucumbers, tomatoes, avocado, and red onion (if using).
  2. In a separate small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
  3. Pour the dressing over the salad and toss gently to combine.
  4. Add the chopped cilantro and toss again.
  5. Serve immediately or chill in the refrigerator for 30 minutes before serving.

how to serve Cucumber Tomato Avocado Salad

Serve this salad on its own for a light meal. It also pairs well with grilled chicken, fish, or a grain bowl. Spoon it over greens for a fuller salad.

how to store Cucumber Tomato Avocado Salad

Store the salad in an airtight container in the fridge. Eat within 1 day for best texture. If you must keep it longer, store the dressing separately and add before serving.

tips to make Cucumber Tomato Avocado Salad

  • Use ripe but firm avocado so it holds shape.
  • Dice ingredients evenly for a good bite in every forkful.
  • Taste the dressing and add salt or lemon to balance flavors.
  • Mix gently to avoid mashing the avocado.

variation (if any)

  • Add chopped cucumber seeds removed for a smoother texture.
  • Swap cilantro for parsley if you prefer milder herbs.
  • Add a small pinch of cumin or chili flakes for a slight spice.

FAQs

Q: Can I make this salad ahead of time?
A: You can chop ingredients ahead, but mix avocado and dressing right before serving to keep the avocado fresh.

Q: Can I skip the onion?
A: Yes. The onion is optional and you can leave it out if you do not like it.

Q: How do I stop the avocado from browning?
A: Keep a bit of lemon juice on the avocado and store the salad in an airtight container. Serve within a few hours for best color.

Q: Can I make this for a large group?
A: Yes. Double or triple the ingredients and mix in a very large bowl. Add avocado last.

Conclusion

This Cucumber Tomato Avocado Salad makes a quick, bright side or light meal that many people enjoy. For another take on this salad and extra tips, see the recipe at Cucumber Tomato Avocado Salad on WellPlated. You can also compare a similar simple version at Cucumber Tomato Avocado Salad on Kate’s Best Recipes.

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Cucumber Tomato Avocado Salad


  • Author: jena
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A fresh and light salad made with cucumbers, tomatoes, and avocado, dressed in lemon and olive oil.


Ingredients

Scale
  • 2 cups cucumbers, diced
  • 2 cups tomatoes, diced
  • 1 avocado, diced
  • 1/4 cup red onion, chopped (optional)
  • 1/4 cup fresh cilantro, chopped
  • Juice of 1 lemon
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the diced cucumbers, tomatoes, avocado, and red onion (if using).
  2. In a separate small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
  3. Pour the dressing over the salad and toss gently to combine.
  4. Add the chopped cilantro and toss again.
  5. Serve immediately or chill in the refrigerator for 30 minutes before serving.

Notes

Use ripe but firm avocado for best results. Mix gently to avoid mashing the avocado.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 4g
  • Sodium: 50mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 8g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: cucumber salad, avocado salad, healthy salad, summer salad

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