Healthy Street Corn Salad with Greek Yogurt

Update : April 11, 2026

Healthy street corn salad topped with Greek yogurt and fresh vegetables

why make this recipe

Healthy Street Corn Salad with Greek Yogurt is a fantastic way to enjoy the fresh flavors of corn and vegetables. This recipe is simple to make and packed with nutrients. The creamy Greek yogurt adds a nice twist, making it a healthier option for those who love salads. It’s perfect as a light meal, a side dish for barbecues, or a refreshing snack on a hot day.

how to make Healthy Street Corn Salad with Greek Yogurt

Ingredients

4 cups corn (fresh or frozen)
1 cup cherry tomatoes, halved
1/2 red onion, diced
1/2 cup Greek yogurt
1/4 cup cilantro, chopped
1 lime, juiced
Salt and pepper to taste

Directions

If using fresh corn, grill it until charred, then cut the kernels off the cob. If using frozen corn, simply thaw it.
In a large bowl, combine the corn, cherry tomatoes, and red onion.
In a separate bowl, mix the Greek yogurt, lime juice, salt, and pepper together.
Pour the yogurt dressing over the corn mixture and toss to combine.
Add the chopped cilantro and mix gently.
Chill in the refrigerator for 30 minutes before serving.

how to serve Healthy Street Corn Salad with Greek Yogurt

Serve Healthy Street Corn Salad as a side dish or as a light lunch. It pairs well with grilled chicken or fish. You can serve it chilled, making it a refreshing addition to your meal. For added crunch, consider topping it with some crushed tortilla chips right before serving.

how to store Healthy Street Corn Salad with Greek Yogurt

Store any leftovers in an airtight container in the refrigerator. It’s best to eat the salad within three days for optimal freshness. If you know you will have leftovers, consider keeping the dressing separate until you are ready to serve to maintain the crispness of the ingredients.

tips to make Healthy Street Corn Salad with Greek Yogurt

Use fresh corn in season for the best flavor, but frozen corn works just as well for convenience.
Feel free to adjust the amount of lime juice and cilantro to suit your taste preferences.
If you like a bit of heat, try adding diced jalapeños or a touch of chili powder to the mix.

variation

You can customize this salad by adding other vegetables such as diced bell peppers or avocado. For a different flavor, try substituting the Greek yogurt with a creamy avocado dressing.

FAQs

Can I use canned corn instead of fresh or frozen?
Yes, you can use canned corn. Just be sure to drain and rinse it before using.

Is this salad gluten-free?
Yes, all the ingredients in this recipe are gluten-free, making it suitable for those with gluten sensitivities.

How can I make this salad lower in calories?
To reduce calories, you can use a reduced-fat Greek yogurt or replace some of the yogurt with more veggies.